Shake and Bake

Workouts

Sunday 9/4/22 @ 10:14 PM
✅
245kj
81rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Sunday 3/5/23 @ 3:14 PM
148kj
72rpm
37%
14mph
Saturday 10/23/21 @ 8:59 PM
✅
417kj
91rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/17/21 @ 3:50 PM
298kj
70rpm
39%
15mph
Sunday 10/17/21 @ 3:5 PM
✅
615kj
84rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/13/21 @ 4:2 PM
457kj
69rpm
43%
16mph
Wednesday 12/16/20 @ 7:6 PM
✅
351kj
78rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 9:49 PM
293kj
81rpm
40%
17mph
Monday 4/26/21 @ 6:28 PM
✅
225kj
89rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/26/20 @ 5:14 PM
185kj
80rpm
40%
16mph
Wednesday 12/9/20 @ 7:15 PM
✅
476kj
81rpm
42%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 12/9/20 @ 6:22 PM
401kj
79rpm
40%
16mph
Thursday 12/3/20 @ 7:22 PM
✅
506kj
82rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/29/20 @ 6:59 PM
423kj
78rpm
41%
17mph
Tuesday 11/10/20 @ 7:8 PM
✅
348kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/10/20 @ 7:33 PM
285kj
82rpm
39%
16mph
Monday 8/17/20 @ 5:23 PM
✅
376kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/7/20 @ 7:44 PM
295kj
79rpm
41%
17mph
Monday 7/13/20 @ 7:2 PM
✅
275kj
79rpm
46%
19mph
30 min P!nk Ride
Christine D'Ercole
Friday 4/3/20 @ 9:3 PM
176kj
69rpm
43%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 245 kj
Sunday 9/4/22
148 kj
Sunday 3/5/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 417 kj
Saturday 10/23/21
298 kj
Sunday 10/17/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 615 kj
Sunday 10/17/21
457 kj
Wednesday 10/13/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 351 kj
Wednesday 12/16/20
293 kj
Monday 12/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 225 kj
Monday 4/26/21
185 kj
Tuesday 5/26/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 476 kj
Wednesday 12/9/20
401 kj
Wednesday 12/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 506 kj
Thursday 12/3/20
423 kj
Sunday 11/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 348 kj
Tuesday 11/10/20
285 kj
Tuesday 11/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 376 kj
Monday 8/17/20
295 kj
Sunday 6/7/20
30 min P!nk Ride
Christine D'Ercole
✅ 275 kj
Monday 7/13/20
176 kj
Friday 4/3/20