Shake and Bake
Workouts
Monday 2/15/21 @ 8:14 PM
395kj
93rpm
40%
19mph
Wednesday 12/2/20 @ 10:58 AM
✅
459kj
89rpm
42%
19mph
Tuesday 5/16/23 @ 11:49 AM
307kj
82rpm
40%
17mph
Saturday 6/1/19 @ 11:30 AM
✅
446kj
87rpm
44%
20mph
Wednesday 2/1/23 @ 12:49 PM
293kj
80rpm
39%
17mph
Thursday 1/19/23 @ 11:17 AM
✅
434kj
82rpm
45%
19mph
Friday 6/10/22 @ 5:47 PM
250kj
76rpm
45%
18mph
Friday 6/17/22 @ 10:22 AM
✅
297kj
78rpm
48%
19mph
Thursday 1/28/21 @ 11:37 PM
460kj
82rpm
42%
18mph
Friday 4/17/20 @ 10:35 AM
✅
552kj
82rpm
45%
19mph
Friday 9/11/20 @ 5:19 PM
274kj
82rpm
46%
19mph
Friday 9/11/20 @ 9:53 AM
✅
310kj
85rpm
47%
20mph
Tuesday 9/8/20 @ 6:43 PM
372kj
81rpm
43%
18mph
Monday 9/7/20 @ 7:26 PM
✅
494kj
89rpm
45%
20mph
Friday 7/24/20 @ 10:24 PM
268kj
80rpm
45%
19mph
Saturday 8/8/20 @ 3:45 PM
✅
320kj
81rpm
48%
20mph
Saturday 5/16/20 @ 4:59 PM
288kj
81rpm
47%
20mph
Sunday 5/17/20 @ 8:22 PM
✅
296kj
85rpm
45%
20mph
Friday 1/10/20 @ 6:15 PM
216kj
76rpm
44%
17mph
Friday 1/10/20 @ 1:27 AM
✅
270kj
73rpm
49%
19mph
Workouts
307
kj
Tuesday 5/16/23
293
kj
Wednesday 2/1/23
460
kj
Thursday 1/28/21
288
kj
Saturday 5/16/20
216
kj
Friday 1/10/20