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Shake and Bake
alphabetsky
Bethesda, MD
73
Beat mimi_inbrooklyn
VS
mimi_inbrooklyn
Cutchogue, NY
116 🔥
Beat alphabetsky
Workouts
Previous Workouts
Next Workouts
Friday 5/7/21 @ 8:15 PM
✅
374
kj
81
rpm
43
%
18
mph
45 min Power Zone Ride
Denis Morton
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Share
Thursday 11/11/21 @ 7:7 PM
329
kj
82
rpm
41
%
17
mph
Monday 2/15/21 @ 9:38 PM
✅
366
kj
89
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 2/15/21 @ 7:42 PM
335
kj
88
rpm
37
%
17
mph
Thursday 4/30/20 @ 7:32 PM
206
kj
81
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 5/3/20 @ 6:49 PM
✅
234
kj
90
rpm
39
%
18
mph
Friday 3/12/21 @ 11:35 AM
330
kj
85
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 3/28/20 @ 7:10 PM
✅
333
kj
86
rpm
40
%
18
mph
Tuesday 11/19/19 @ 1:6 AM
389
kj
78
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 12/30/19 @ 8:3 PM
✅
456
kj
83
rpm
41
%
18
mph
Saturday 4/18/20 @ 5:10 PM
438
kj
83
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/21/19 @ 5:38 PM
✅
473
kj
89
rpm
40
%
18
mph
Sunday 3/1/20 @ 6:24 PM
442
kj
83
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/29/20 @ 6:22 PM
✅
476
kj
83
rpm
42
%
18
mph
Saturday 6/6/20 @ 11:50 PM
✅
512
kj
82
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/6/20 @ 4:0 PM
487
kj
87
rpm
41
%
18
mph
Monday 8/19/19 @ 4:11 PM
299
kj
78
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/9/20 @ 7:28 PM
✅
346
kj
84
rpm
41
%
18
mph
Monday 9/30/19 @ 3:30 PM
304
kj
83
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 1/24/20 @ 5:38 PM
✅
351
kj
80
rpm
43
%
18
mph
Previous Workouts
Next Workouts
alphabetsky
Bethesda, MD
73
Beat mimi_inbrooklyn
VS
mimi_inbrooklyn
Cutchogue, NY
116 🔥
Beat alphabetsky
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
374
kj
Friday 5/7/21
329
kj
Thursday 11/11/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
366
kj
Monday 2/15/21
335
kj
Monday 2/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
206
kj
Thursday 4/30/20
✅
234
kj
Sunday 5/3/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
330
kj
Friday 3/12/21
✅
333
kj
Saturday 3/28/20
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
389
kj
Tuesday 11/19/19
✅
456
kj
Monday 12/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
438
kj
Saturday 4/18/20
✅
473
kj
Saturday 12/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
442
kj
Sunday 3/1/20
✅
476
kj
Saturday 8/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
512
kj
Saturday 6/6/20
487
kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
299
kj
Monday 8/19/19
✅
346
kj
Saturday 5/9/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
304
kj
Monday 9/30/19
✅
351
kj
Friday 1/24/20
Previous Workouts
Next Workouts