Shake and Bake
Workouts
Sunday 5/16/21 @ 6:57 PM
480kj
84rpm
42%
18mph
Saturday 5/15/21 @ 2:55 PM
✅
485kj
80rpm
43%
18mph
Saturday 9/12/20 @ 4:25 PM
217kj
85rpm
39%
17mph
Wednesday 11/25/20 @ 2:58 PM
✅
225kj
81rpm
41%
18mph
Friday 12/25/20 @ 9:5 PM
✅
234kj
86rpm
41%
18mph
Saturday 1/9/21 @ 4:35 PM
223kj
86rpm
40%
18mph
Monday 2/24/20 @ 12:6 AM
438kj
85rpm
39%
17mph
Monday 11/23/20 @ 2:58 PM
✅
478kj
79rpm
43%
18mph
Saturday 7/4/20 @ 8:30 PM
224kj
82rpm
41%
18mph
Friday 8/21/20 @ 1:59 PM
✅
240kj
88rpm
40%
18mph
Monday 6/1/20 @ 2:33 PM
362kj
86rpm
41%
18mph
Tuesday 6/2/20 @ 1:59 PM
✅
367kj
86rpm
41%
18mph
Sunday 5/3/20 @ 6:31 PM
✅
484kj
81rpm
43%
18mph
Saturday 5/2/20 @ 3:59 PM
482kj
82rpm
42%
18mph
Wednesday 11/27/19 @ 4:2 PM
346kj
85rpm
40%
18mph
Tuesday 10/22/19 @ 11:38 PM
✅
354kj
82rpm
42%
18mph
Monday 4/1/19 @ 10:27 AM
37kj
85rpm
30%
13mph
Sunday 6/9/19 @ 2:50 PM
✅
52kj
84rpm
35%
15mph
Saturday 4/27/19 @ 10:26 PM
286kj
84rpm
36%
16mph
Sunday 4/21/19 @ 2:45 PM
✅
292kj
85rpm
38%
17mph
Workouts
480
kj
Sunday 5/16/21
217
kj
Saturday 9/12/20
223
kj
Saturday 1/9/21
224
kj
Saturday 7/4/20
362
kj
Monday 6/1/20
346
kj
Wednesday 11/27/19
286
kj
Saturday 4/27/19