Shake and Bake
Workouts
Wednesday 2/17/21 @ 4:29 PM
356kj
85rpm
40%
18mph
Monday 6/20/22 @ 10:21 AM
✅
725kj
86rpm
55%
24mph
Thursday 4/20/23 @ 4:50 PM
236kj
84rpm
34%
15mph
Saturday 9/30/23 @ 11:3 AM
✅
710kj
83rpm
55%
24mph
Wednesday 1/22/20 @ 10:46 PM
306kj
81rpm
41%
17mph
Sunday 1/12/20 @ 12:10 PM
✅
731kj
88rpm
54%
24mph
Wednesday 2/3/21 @ 12:1 PM
382kj
92rpm
40%
19mph
Friday 11/15/19 @ 12:59 PM
✅
725kj
90rpm
52%
24mph
Friday 11/22/19 @ 10:56 PM
290kj
87rpm
37%
17mph
Wednesday 11/20/19 @ 11:3 AM
✅
729kj
91rpm
52%
24mph
Friday 11/15/19 @ 2:28 AM
324kj
83rpm
40%
17mph
Friday 9/6/19 @ 10:44 AM
✅
727kj
94rpm
52%
24mph
Monday 10/12/20 @ 3:57 PM
kj
rpm
%
0mph
Saturday 12/4/21 @ 11:34 AM
✅
457kj
88rpm
53%
24mph
Saturday 2/9/19 @ 4:29 PM
250kj
84rpm
35%
15mph
Friday 4/3/20 @ 10:10 AM
✅
758kj
91rpm
53%
24mph
Saturday 1/19/19 @ 1:56 AM
232kj
72rpm
39%
15mph
Wednesday 1/16/19 @ 12:56 PM
✅
723kj
95rpm
51%
24mph
Sunday 12/16/18 @ 12:58 PM
272kj
80rpm
39%
16mph
Sunday 12/16/18 @ 12:59 PM
✅
706kj
89rpm
51%
24mph
Workouts
236
kj
Thursday 4/20/23
306
kj
Wednesday 1/22/20
382
kj
Wednesday 2/3/21
290
kj
Friday 11/22/19
kj
Monday 10/12/20
232
kj
Saturday 1/19/19