Shake and Bake
Workouts
Thursday 5/18/23 @ 1:6 PM
160kj
89rpm
34%
15mph
Friday 6/11/21 @ 11:24 PM
✅
179kj
80rpm
39%
16mph
Saturday 1/18/20 @ 10:36 PM
✅
404kj
81rpm
38%
16mph
Saturday 4/23/22 @ 3:34 PM
347kj
80rpm
37%
16mph
Friday 2/7/20 @ 6:33 PM
✅
341kj
83rpm
41%
17mph
Tuesday 10/3/23 @ 7:0 PM
264kj
81rpm
37%
16mph
Saturday 3/21/20 @ 9:51 PM
✅
323kj
89rpm
38%
17mph
Friday 7/14/23 @ 5:55 PM
242kj
84rpm
35%
15mph
Tuesday 3/23/21 @ 10:31 AM
✅
118kj
84rpm
37%
16mph
Wednesday 4/14/21 @ 7:38 PM
115kj
79rpm
39%
16mph
Tuesday 1/5/21 @ 11:47 AM
✅
334kj
82rpm
41%
18mph
Wednesday 11/11/20 @ 11:43 PM
238kj
81rpm
36%
15mph
Tuesday 10/8/19 @ 1:7 AM
✅
186kj
84rpm
37%
16mph
Saturday 6/8/19 @ 8:1 AM
kj
rpm
%
0mph
Monday 2/18/19 @ 12:43 AM
252kj
82rpm
37%
16mph
Tuesday 2/12/19 @ 8:33 PM
✅
270kj
82rpm
38%
16mph
Saturday 1/19/19 @ 3:1 PM
335kj
84rpm
36%
16mph
Saturday 1/19/19 @ 4:46 PM
✅
366kj
84rpm
38%
16mph
Wednesday 1/9/19 @ 10:15 AM
241kj
86rpm
35%
15mph
Tuesday 1/8/19 @ 11:27 PM
✅
257kj
85rpm
36%
16mph
Workouts
160
kj
Thursday 5/18/23
347
kj
Saturday 4/23/22
242
kj
Friday 7/14/23
238
kj
Wednesday 11/11/20
335
kj
Saturday 1/19/19
241
kj
Wednesday 1/9/19