Shake and Bake
VS
Workouts
Thursday 11/9/23 @ 3:57 PM
✅
241kj
83rpm
35%
15mph
Saturday 1/15/22 @ 3:12 PM
128kj
53rpm
38%
11mph
Thursday 4/29/21 @ 5:57 PM
✅
349kj
84rpm
41%
18mph
Friday 4/30/21 @ 2:17 PM
137kj
67rpm
33%
12mph
Friday 2/21/20 @ 8:59 PM
✅
339kj
85rpm
38%
17mph
Wednesday 2/19/20 @ 4:24 PM
248kj
84rpm
35%
15mph
Sunday 2/2/20 @ 8:2 PM
✅
467kj
85rpm
41%
18mph
Saturday 2/1/20 @ 5:55 PM
256kj
67rpm
38%
14mph
Sunday 9/4/22 @ 8:19 PM
✅
414kj
81rpm
40%
17mph
Saturday 9/3/22 @ 2:52 PM
205kj
52rpm
42%
13mph
Sunday 6/28/20 @ 5:33 PM
✅
489kj
85rpm
42%
18mph
Wednesday 11/13/19 @ 2:34 PM
294kj
69rpm
39%
15mph
Sunday 4/26/20 @ 2:55 PM
✅
459kj
80rpm
42%
18mph
Saturday 4/25/20 @ 5:32 PM
233kj
69rpm
36%
13mph
Friday 9/20/19 @ 3:14 PM
✅
289kj
85rpm
38%
17mph
Wednesday 9/18/19 @ 2:14 PM
259kj
76rpm
39%
16mph
Thursday 6/27/19 @ 12:28 AM
✅
192kj
83rpm
37%
16mph
Friday 9/6/19 @ 1:3 PM
169kj
72rpm
38%
15mph
Monday 4/15/19 @ 10:15 PM
kj
rpm
%
0mph
Tuesday 7/16/19 @ 8:15 PM
✅
47kj
85rpm
33%
15mph
alphabetsky
Bethesda, MD
171
🔥
VS
3littlelizards
#Alpacas #powerzone #hardCORE
5
Workouts
128
kj
Saturday 1/15/22
137
kj
Friday 4/30/21
256
kj
Saturday 2/1/20
205
kj
Saturday 9/3/22
294
kj
Wednesday 11/13/19
259
kj
Wednesday 9/18/19