Shake and Bake

Workouts

Tuesday 2/27/24 @ 2:7 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/11/21 @ 5:0 PM
✅
252kj
86rpm
34%
15mph
Sunday 8/20/23 @ 4:11 PM
✅
256kj
75rpm
39%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 7/7/23 @ 7:5 PM
192kj
76rpm
34%
14mph
Saturday 9/5/20 @ 1:27 PM
✅
308kj
71rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/19/23 @ 5:36 PM
164kj
74rpm
33%
13mph
Friday 3/25/22 @ 9:6 PM
✅
186kj
72rpm
41%
16mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Tuesday 3/8/22 @ 4:36 PM
153kj
76rpm
37%
15mph
Thursday 4/22/21 @ 5:30 PM
✅
294kj
75rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/8/21 @ 4:42 PM
229kj
85rpm
35%
15mph
Tuesday 4/20/21 @ 3:29 PM
✅
192kj
76rpm
40%
16mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Friday 7/30/21 @ 5:9 PM
157kj
83rpm
35%
15mph
Monday 10/12/20 @ 1:14 AM
✅
161kj
79rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/15/22 @ 12:0 AM
147kj
85rpm
27%
15mph
Sunday 10/17/21 @ 2:35 PM
✅
269kj
74rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/19/21 @ 5:58 PM
218kj
80rpm
36%
15mph
Thursday 9/3/20 @ 9:24 PM
✅
410kj
72rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/20/21 @ 4:25 PM
331kj
81rpm
37%
16mph
Wednesday 2/5/20 @ 7:56 PM
158kj
83rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 5:30 PM
✅
165kj
82rpm
37%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 2/27/24
✅ 252 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 256 kj
Sunday 8/20/23
192 kj
Friday 7/7/23
45 min Power Zone Ride
Matt Wilpers
✅ 308 kj
Saturday 9/5/20
164 kj
Wednesday 7/19/23
30 min Power Zone Endurance EDM Ride
Ben Alldis
✅ 186 kj
Friday 3/25/22
153 kj
Tuesday 3/8/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 294 kj
Thursday 4/22/21
229 kj
Thursday 4/8/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 192 kj
Tuesday 4/20/21
157 kj
Friday 7/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 161 kj
Monday 10/12/20
147 kj
Wednesday 6/15/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 269 kj
Sunday 10/17/21
218 kj
Tuesday 10/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 410 kj
Thursday 9/3/20
331 kj
Sunday 6/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
158 kj
Wednesday 2/5/20
✅ 165 kj
Tuesday 11/17/20