Shake and Bake

Workouts

Sunday 6/21/20 @ 8:9 PM
306kj
77rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 12:46 AM
✅
379kj
87rpm
41%
18mph
Saturday 8/21/21 @ 9:33 PM
298kj
73rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 1:22 AM
✅
433kj
83rpm
45%
19mph
Thursday 8/5/21 @ 9:56 PM
408kj
74rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/6/21 @ 12:16 AM
✅
628kj
79rpm
49%
20mph
Tuesday 2/2/21 @ 12:17 AM
200kj
76rpm
41%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 1/30/21 @ 7:7 PM
✅
306kj
78rpm
49%
20mph
Sunday 8/2/20 @ 4:53 PM
192kj
78rpm
40%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/4/20 @ 1:32 AM
✅
288kj
75rpm
49%
19mph
Sunday 11/1/20 @ 11:17 PM
206kj
76rpm
42%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 3:30 PM
✅
279kj
85rpm
43%
19mph
Friday 9/25/20 @ 2:48 PM
309kj
74rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 5:6 PM
✅
419kj
86rpm
41%
18mph
Saturday 7/11/20 @ 3:7 PM
398kj
71rpm
43%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 5:34 PM
✅
547kj
82rpm
45%
19mph
Tuesday 6/23/20 @ 6:5 PM
296kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 12:16 AM
✅
379kj
82rpm
44%
19mph
Saturday 5/9/20 @ 12:33 PM
171kj
79rpm
37%
15mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 3/24/20 @ 7:17 PM
✅
192kj
84rpm
38%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
306 kj
Sunday 6/21/20
✅ 379 kj
Tuesday 6/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
298 kj
Saturday 8/21/21
✅ 433 kj
Tuesday 11/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Thursday 8/5/21
✅ 628 kj
Tuesday 4/6/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
200 kj
Tuesday 2/2/21
✅ 306 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Christine D'Ercole
192 kj
Sunday 8/2/20
✅ 288 kj
Friday 12/4/20
30 min Halloween: Power Zone Ride
Matt Wilpers
206 kj
Sunday 11/1/20
✅ 279 kj
Saturday 10/31/20
45 min Power Zone Ride
Matt Wilpers
309 kj
Friday 9/25/20
✅ 419 kj
Monday 9/28/20
60 min Power Zone Ride
Matt Wilpers
398 kj
Saturday 7/11/20
✅ 547 kj
Sunday 7/12/20
45 min Power Zone Endurance Ride
Denis Morton
296 kj
Tuesday 6/23/20
✅ 379 kj
Thursday 6/25/20
30 min Power Zone Ride
Christine D'Ercole
171 kj
Saturday 5/9/20
✅ 192 kj
Tuesday 3/24/20