Shake and Bake
VS
Workouts
Friday 2/17/23 @ 7:3 PM
298kj
87rpm
37%
17mph
Saturday 4/15/23 @ 8:52 PM
✅
301kj
85rpm
38%
17mph
Wednesday 12/21/22 @ 6:46 PM
✅
238kj
69rpm
49%
18mph
Friday 12/2/22 @ 6:50 AM
95kj
78rpm
29%
12mph
Monday 9/5/22 @ 4:49 PM
✅
278kj
84rpm
37%
16mph
Tuesday 8/30/22 @ 10:34 PM
276kj
78rpm
40%
16mph
Sunday 7/10/22 @ 7:41 PM
✅
320kj
90rpm
37%
17mph
Monday 7/18/22 @ 12:9 AM
151kj
65rpm
33%
12mph
Thursday 9/17/20 @ 4:31 PM
226kj
81rpm
43%
18mph
Thursday 10/22/20 @ 12:34 AM
✅
301kj
74rpm
51%
20mph
Wednesday 3/10/21 @ 10:37 PM
✅
319kj
83rpm
41%
17mph
Saturday 8/28/21 @ 6:23 AM
294kj
80rpm
40%
17mph
Wednesday 4/7/21 @ 2:2 AM
125kj
76rpm
46%
18mph
Monday 7/5/21 @ 1:14 AM
✅
133kj
75rpm
48%
19mph
Wednesday 4/21/21 @ 12:30 AM
✅
333kj
92rpm
38%
18mph
Saturday 2/15/20 @ 12:33 AM
247kj
86rpm
35%
16mph
Wednesday 3/31/21 @ 11:27 PM
✅
213kj
88rpm
39%
17mph
Thursday 4/1/21 @ 7:8 AM
45kj
74rpm
35%
14mph
Thursday 6/18/20 @ 12:23 AM
✅
261kj
79rpm
46%
19mph
Friday 6/19/20 @ 4:30 PM
204kj
82rpm
40%
17mph
alohamelly
Bay Area, CA
145
🔥
VS
alohafromhawaii
Honolulu
57
Workouts
298
kj
Friday 2/17/23
95
kj
Friday 12/2/22
276
kj
Tuesday 8/30/22
226
kj
Thursday 9/17/20
294
kj
Saturday 8/28/21
247
kj
Saturday 2/15/20
45
kj
Thursday 4/1/21