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Shake and Bake
alohafromhawaii
Honolulu
22
Beat finewine429
VS
finewine429
Pittsburgh, PA
154 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
Wednesday 12/23/20 @ 7:12 AM
18
kj
61
rpm
34
%
11
mph
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
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Monday 12/21/20 @ 9:33 PM
✅
404
kj
73
rpm
44
%
17
mph
Wednesday 12/16/20 @ 7:3 AM
198
kj
80
rpm
40
%
17
mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
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Thursday 12/17/20 @ 7:39 PM
✅
232
kj
83
rpm
43
%
18
mph
Thursday 2/20/20 @ 12:0 AM
281
kj
87
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 7/1/20 @ 8:6 PM
✅
335
kj
83
rpm
41
%
17
mph
Monday 2/3/20 @ 12:35 AM
355
kj
80
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 1/29/20 @ 10:9 PM
✅
414
kj
79
rpm
41
%
17
mph
Thursday 12/19/19 @ 1:52 AM
74
kj
85
rpm
34
%
15
mph
15 min Low Impact Ride
Matt Wilpers
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Saturday 12/21/19 @ 7:27 PM
✅
83
kj
84
rpm
37
%
16
mph
Monday 9/16/19 @ 2:28 AM
264
kj
83
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 9/18/19 @ 9:32 PM
✅
304
kj
80
rpm
41
%
17
mph
Thursday 3/14/19 @ 6:9 PM
54
kj
85
rpm
35
%
15
mph
10 min Low Impact Ride
Matt Wilpers
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Monday 6/17/19 @ 8:20 PM
✅
57
kj
89
rpm
35
%
16
mph
Wednesday 7/3/19 @ 8:39 PM
285
kj
87
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
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Thursday 7/4/19 @ 3:29 PM
✅
313
kj
84
rpm
39
%
17
mph
Tuesday 1/22/19 @ 6:22 PM
214
kj
79
rpm
42
%
17
mph
30 min Low Impact Ride
Jenn Sherman
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Share
Sunday 1/27/19 @ 4:44 PM
✅
229
kj
79
rpm
44
%
18
mph
Thursday 11/15/18 @ 11:28 PM
280
kj
80
rpm
40
%
16
mph
45 min 90s Pop Ride
Jenn Sherman
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Share
Friday 9/21/18 @ 2:2 PM
✅
310
kj
75
rpm
44
%
17
mph
Previous Workouts
Next Workouts
alohafromhawaii
Honolulu
22
Beat finewine429
VS
finewine429
Pittsburgh, PA
154 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
View Class
Share
18
kj
Wednesday 12/23/20
✅
404
kj
Monday 12/21/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
Share
198
kj
Wednesday 12/16/20
✅
232
kj
Thursday 12/17/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
281
kj
Thursday 2/20/20
✅
335
kj
Wednesday 7/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
355
kj
Monday 2/3/20
✅
414
kj
Wednesday 1/29/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
74
kj
Thursday 12/19/19
✅
83
kj
Saturday 12/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
264
kj
Monday 9/16/19
✅
304
kj
Wednesday 9/18/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
54
kj
Thursday 3/14/19
✅
57
kj
Monday 6/17/19
45 min Power Zone Ride
Denis Morton
View Class
Share
285
kj
Wednesday 7/3/19
✅
313
kj
Thursday 7/4/19
30 min Low Impact Ride
Jenn Sherman
View Class
Share
214
kj
Tuesday 1/22/19
✅
229
kj
Sunday 1/27/19
45 min 90s Pop Ride
Jenn Sherman
View Class
Share
280
kj
Thursday 11/15/18
✅
310
kj
Friday 9/21/18
Previous Workouts
Next Workouts