Shake and Bake
Workouts
Monday 10/2/23 @ 10:0 AM
281kj
73rpm
40%
16mph
Wednesday 10/27/21 @ 11:56 AM
✅
328kj
81rpm
41%
17mph
Saturday 7/22/23 @ 2:14 PM
283kj
73rpm
40%
16mph
Wednesday 7/12/23 @ 12:36 PM
✅
355kj
77rpm
44%
18mph
Thursday 5/18/23 @ 9:50 PM
143kj
76rpm
36%
14mph
Tuesday 10/26/21 @ 12:18 PM
✅
201kj
77rpm
42%
17mph
Monday 5/1/23 @ 3:52 PM
233kj
73rpm
37%
15mph
Wednesday 11/3/21 @ 12:11 PM
✅
311kj
81rpm
40%
17mph
Saturday 1/23/21 @ 8:14 PM
317kj
80rpm
37%
15mph
Saturday 1/23/21 @ 8:47 PM
✅
425kj
83rpm
40%
17mph
Saturday 1/28/23 @ 1:29 PM
199kj
72rpm
36%
14mph
Wednesday 1/25/23 @ 1:10 PM
✅
323kj
72rpm
44%
17mph
Tuesday 12/13/22 @ 3:28 PM
148kj
66rpm
40%
15mph
Friday 12/2/22 @ 1:20 PM
✅
208kj
71rpm
45%
17mph
Wednesday 6/23/21 @ 12:28 PM
109kj
80rpm
37%
15mph
Tuesday 4/13/21 @ 12:55 PM
✅
124kj
78rpm
40%
16mph
Wednesday 3/24/21 @ 9:36 PM
48kj
80rpm
35%
14mph
Tuesday 3/2/21 @ 2:0 PM
✅
62kj
78rpm
41%
16mph
Friday 12/18/20 @ 9:55 AM
176kj
70rpm
42%
16mph
Tuesday 12/15/20 @ 1:51 PM
✅
202kj
69rpm
45%
17mph
Workouts
143
kj
Thursday 5/18/23
317
kj
Saturday 1/23/21
199
kj
Saturday 1/28/23
148
kj
Tuesday 12/13/22
176
kj
Friday 12/18/20