Shake and Bake

Workouts

Monday 9/11/23 @ 8:56 PM
kj
rpm
%
0mph
20 min Country Pop Ride
Ally Love
Tuesday 9/12/23 @ 1:57 AM
✅
127kj
80rpm
39%
17mph
Monday 6/5/23 @ 4:46 PM
kj
rpm
%
0mph
20 min 2010s Hip Hop Ride
Ally Love
Tuesday 6/6/23 @ 12:22 AM
✅
113kj
73rpm
40%
16mph
Wednesday 5/11/22 @ 11:33 AM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 8/16/22 @ 11:20 PM
✅
187kj
62rpm
37%
12mph
Wednesday 7/20/22 @ 11:34 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Ally Love
Saturday 8/13/22 @ 5:26 PM
✅
151kj
60rpm
42%
13mph
Sunday 4/24/22 @ 4:21 PM
kj
rpm
%
0mph
30 min Feel Good Ride
Ally Love
Sunday 4/24/22 @ 3:55 PM
✅
194kj
78rpm
41%
17mph
Monday 8/17/20 @ 5:5 PM
kj
rpm
%
0mph
10 min Climb Ride
Ally Love
Monday 8/17/20 @ 11:21 PM
✅
79kj
66rpm
49%
18mph
Sunday 5/30/21 @ 4:37 PM
kj
rpm
%
0mph
20 min Country Ride
Ally Love
Sunday 5/30/21 @ 4:29 PM
✅
124kj
79rpm
40%
16mph
Wednesday 4/14/21 @ 12:21 PM
kj
rpm
%
0mph
20 min HIIT Ride
Ally Love
Tuesday 4/20/21 @ 11:12 PM
✅
150kj
82rpm
41%
17mph
Saturday 10/3/20 @ 7:13 PM
✅
640kj
81rpm
49%
20mph
60 min Feel Good Ride
Ally Love
Sunday 8/30/20 @ 3:23 PM
409kj
72rpm
45%
17mph
Saturday 5/2/20 @ 10:57 AM
✅
230kj
63rpm
47%
15mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 2/11/20 @ 11:11 PM
140kj
58rpm
41%
12mph

Workouts

20 min Country Pop Ride
Ally Love
kj
Monday 9/11/23
✅ 127 kj
Tuesday 9/12/23
20 min 2010s Hip Hop Ride
Ally Love
kj
Monday 6/5/23
✅ 113 kj
Tuesday 6/6/23
45 min Intervals & Arms Ride
Ally Love
kj
Wednesday 5/11/22
✅ 187 kj
Tuesday 8/16/22
30 min Intervals & Arms Ride
Ally Love
kj
Wednesday 7/20/22
✅ 151 kj
Saturday 8/13/22
30 min Feel Good Ride
Ally Love
kj
Sunday 4/24/22
✅ 194 kj
Sunday 4/24/22
10 min Climb Ride
Ally Love
kj
Monday 8/17/20
✅ 79 kj
Monday 8/17/20
20 min Country Ride
Ally Love
kj
Sunday 5/30/21
✅ 124 kj
Sunday 5/30/21
20 min HIIT Ride
Ally Love
kj
Wednesday 4/14/21
✅ 150 kj
Tuesday 4/20/21
60 min Feel Good Ride
Ally Love
✅ 640 kj
Saturday 10/3/20
409 kj
Sunday 8/30/20
30 min Intervals & Arms Ride
Ally Love
✅ 230 kj
Saturday 5/2/20
140 kj
Tuesday 2/11/20