Shake and Bake
Workouts
Sunday 6/28/20 @ 7:18 PM
438kj
88rpm
39%
17mph
Friday 7/28/23 @ 6:38 PM
✅
463kj
81rpm
42%
18mph
Saturday 9/5/20 @ 1:46 PM
✅
340kj
86rpm
40%
17mph
Monday 7/24/23 @ 11:29 AM
334kj
87rpm
39%
17mph
Saturday 7/3/21 @ 7:14 PM
✅
473kj
92rpm
39%
18mph
Friday 12/2/22 @ 12:23 PM
423kj
90rpm
37%
17mph
Monday 6/29/20 @ 7:9 PM
309kj
92rpm
36%
17mph
Wednesday 7/13/22 @ 12:25 PM
✅
319kj
86rpm
38%
17mph
Sunday 1/23/22 @ 8:51 PM
✅
224kj
79rpm
43%
18mph
Tuesday 12/21/21 @ 4:31 PM
117kj
75rpm
33%
13mph
Sunday 12/20/20 @ 8:19 PM
451kj
94rpm
38%
18mph
Saturday 5/1/21 @ 1:7 PM
✅
473kj
91rpm
39%
18mph
Tuesday 4/27/21 @ 7:17 PM
✅
347kj
84rpm
41%
18mph
Wednesday 4/28/21 @ 11:59 AM
326kj
81rpm
41%
17mph
Saturday 1/30/21 @ 8:25 PM
✅
449kj
85rpm
41%
18mph
Saturday 1/30/21 @ 12:48 PM
kj
rpm
%
0mph
Saturday 8/15/20 @ 7:19 PM
✅
451kj
90rpm
39%
18mph
Sunday 1/10/21 @ 3:13 PM
423kj
77rpm
43%
17mph
Wednesday 6/24/20 @ 7:39 PM
✅
403kj
89rpm
38%
17mph
Thursday 6/25/20 @ 11:18 AM
381kj
81rpm
40%
17mph
Workouts
423
kj
Friday 12/2/22
451
kj
Sunday 12/20/20
326
kj
Wednesday 4/28/21
kj
Saturday 1/30/21
423
kj
Sunday 1/10/21
381
kj
Thursday 6/25/20