Shake and Bake

Workouts

Saturday 11/19/22 @ 10:15 PM
✅
251kj
81rpm
44%
19mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Saturday 3/18/23 @ 6:12 PM
179kj
83rpm
37%
16mph
Thursday 6/30/22 @ 4:8 PM
✅
252kj
84rpm
43%
19mph
30 min Power Zone Endurance Rock
Ben Alldis
Friday 3/17/23 @ 5:54 PM
174kj
81rpm
37%
16mph
Monday 12/12/22 @ 6:8 PM
✅
250kj
84rpm
42%
18mph
30 min Power Zone Endurance Classic Rock
Matt Wilpers
Sunday 10/9/22 @ 5:47 PM
174kj
84rpm
36%
16mph
Thursday 8/25/22 @ 6:35 PM
✅
381kj
86rpm
42%
19mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 8/31/22 @ 7:41 PM
257kj
79rpm
38%
16mph
Wednesday 10/6/21 @ 9:24 PM
✅
265kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/17/21 @ 7:56 PM
196kj
85rpm
38%
17mph
Friday 4/16/21 @ 4:30 PM
✅
261kj
86rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 2:9 PM
225kj
87rpm
40%
18mph
Thursday 4/16/20 @ 6:10 PM
✅
390kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/18/20 @ 5:28 PM
356kj
81rpm
43%
18mph
Thursday 9/10/20 @ 7:0 PM
✅
406kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 6:23 PM
341kj
86rpm
40%
18mph
Thursday 7/9/20 @ 6:34 PM
✅
286kj
91rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/8/20 @ 9:6 PM
209kj
83rpm
39%
17mph
Thursday 6/27/19 @ 9:6 PM
✅
447kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/27/19 @ 4:37 PM
336kj
83rpm
41%
18mph

Workouts

30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 251 kj
Saturday 11/19/22
179 kj
Saturday 3/18/23
30 min Power Zone Endurance Rock
Ben Alldis
✅ 252 kj
Thursday 6/30/22
174 kj
Friday 3/17/23
30 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 250 kj
Monday 12/12/22
174 kj
Sunday 10/9/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 381 kj
Thursday 8/25/22
257 kj
Wednesday 8/31/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 265 kj
Wednesday 10/6/21
196 kj
Wednesday 11/17/21
30 min Power Zone Ride
Matt Wilpers
✅ 261 kj
Friday 4/16/21
225 kj
Monday 9/23/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 390 kj
Thursday 4/16/20
356 kj
Tuesday 8/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 406 kj
Thursday 9/10/20
341 kj
Monday 11/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 286 kj
Thursday 7/9/20
209 kj
Thursday 10/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 447 kj
Thursday 6/27/19
336 kj
Friday 9/27/19