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Shake and Bake
allwithnmyhands
Huntsville, AL; STL, MO
167 🔥
Beat mimi_inbrooklyn
VS
mimi_inbrooklyn
Cutchogue, NY
6
Beat allwithnmyhands
Workouts
Previous Workouts
Next Workouts
Saturday 11/19/22 @ 10:15 PM
✅
251
kj
81
rpm
44
%
19
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
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Share
Saturday 3/18/23 @ 6:12 PM
179
kj
83
rpm
37
%
16
mph
Thursday 6/30/22 @ 4:8 PM
✅
252
kj
84
rpm
43
%
19
mph
30 min Power Zone Endurance Rock
Ben Alldis
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Share
Friday 3/17/23 @ 5:54 PM
174
kj
81
rpm
37
%
16
mph
Monday 12/12/22 @ 6:8 PM
✅
250
kj
84
rpm
42
%
18
mph
30 min Power Zone Endurance Classic Rock
Matt Wilpers
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Sunday 10/9/22 @ 5:47 PM
174
kj
84
rpm
36
%
16
mph
Thursday 8/25/22 @ 6:35 PM
✅
381
kj
86
rpm
42
%
19
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Wednesday 8/31/22 @ 7:41 PM
257
kj
79
rpm
38
%
16
mph
Wednesday 10/6/21 @ 9:24 PM
✅
265
kj
89
rpm
42
%
19
mph
30 min Power Zone Endurance Ride
Denis Morton
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Wednesday 11/17/21 @ 7:56 PM
196
kj
85
rpm
38
%
17
mph
Friday 4/16/21 @ 4:30 PM
✅
261
kj
86
rpm
43
%
19
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/23/19 @ 2:9 PM
225
kj
87
rpm
40
%
18
mph
Thursday 4/16/20 @ 6:10 PM
✅
390
kj
84
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 8/18/20 @ 5:28 PM
356
kj
81
rpm
43
%
18
mph
Thursday 9/10/20 @ 7:0 PM
✅
406
kj
86
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/9/20 @ 6:23 PM
341
kj
86
rpm
40
%
18
mph
Thursday 7/9/20 @ 6:34 PM
✅
286
kj
91
rpm
43
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/8/20 @ 9:6 PM
209
kj
83
rpm
39
%
17
mph
Thursday 6/27/19 @ 9:6 PM
✅
447
kj
88
rpm
44
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/27/19 @ 4:37 PM
336
kj
83
rpm
41
%
18
mph
Previous Workouts
Next Workouts
allwithnmyhands
Huntsville, AL; STL, MO
167 🔥
Beat mimi_inbrooklyn
VS
mimi_inbrooklyn
Cutchogue, NY
6
Beat allwithnmyhands
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
✅
251
kj
Saturday 11/19/22
179
kj
Saturday 3/18/23
30 min Power Zone Endurance Rock
Ben Alldis
View Class
Share
✅
252
kj
Thursday 6/30/22
174
kj
Friday 3/17/23
30 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
✅
250
kj
Monday 12/12/22
174
kj
Sunday 10/9/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
✅
381
kj
Thursday 8/25/22
257
kj
Wednesday 8/31/22
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
265
kj
Wednesday 10/6/21
196
kj
Wednesday 11/17/21
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
261
kj
Friday 4/16/21
225
kj
Monday 9/23/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
390
kj
Thursday 4/16/20
356
kj
Tuesday 8/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
406
kj
Thursday 9/10/20
341
kj
Monday 11/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
286
kj
Thursday 7/9/20
209
kj
Thursday 10/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
447
kj
Thursday 6/27/19
336
kj
Friday 9/27/19
Previous Workouts
Next Workouts