Shake and Bake

Workouts

Sunday 3/31/19 @ 9:56 PM
✅
459kj
87rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 6:50 PM
344kj
84rpm
41%
18mph
Tuesday 3/26/19 @ 10:31 PM
✅
457kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 8:10 PM
348kj
85rpm
41%
18mph
Monday 6/17/19 @ 6:40 PM
✅
491kj
85rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 11:46 AM
347kj
83rpm
41%
18mph
Wednesday 2/20/19 @ 5:59 PM
✅
432kj
85rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 2/21/19 @ 2:7 AM
347kj
89rpm
39%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 459 kj
Sunday 3/31/19
344 kj
Monday 4/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 457 kj
Tuesday 3/26/19
348 kj
Friday 3/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 491 kj
Monday 6/17/19
347 kj
Tuesday 6/18/19
45 min Power Zone Ride
Denis Morton
✅ 432 kj
Wednesday 2/20/19
347 kj
Thursday 2/21/19