Shake and Bake

Workouts

Saturday 4/17/21 @ 12:39 PM
212kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/31/21 @ 9:48 PM
✅
329kj
87rpm
48%
20mph
Wednesday 6/10/20 @ 3:3 PM
292kj
93rpm
36%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 2/2/21 @ 11:45 AM
✅
492kj
91rpm
47%
21mph
Saturday 11/14/20 @ 3:29 PM
496kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 11:53 AM
✅
737kj
86rpm
49%
22mph
Monday 4/15/19 @ 12:29 PM
130kj
79rpm
40%
17mph
20 min Low Impact Ride
Denis Morton
Saturday 5/7/22 @ 1:35 PM
✅
151kj
75rpm
44%
18mph
Wednesday 3/25/20 @ 6:13 PM
369kj
84rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 4:0 PM
✅
767kj
87rpm
50%
22mph
Sunday 11/15/20 @ 3:12 PM
220kj
78rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/22/20 @ 8:58 PM
✅
331kj
91rpm
44%
21mph
Monday 11/23/20 @ 12:33 PM
359kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 4:3 PM
✅
543kj
92rpm
47%
21mph
Wednesday 11/18/20 @ 1:21 AM
346kj
73rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/6/20 @ 6:32 PM
✅
488kj
83rpm
48%
20mph
Wednesday 4/22/20 @ 11:7 AM
372kj
88rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/23/20 @ 7:55 PM
✅
763kj
89rpm
48%
22mph
Tuesday 5/14/19 @ 12:20 AM
240kj
71rpm
48%
18mph
30 min 80s Rock Ride
Jennifer Jacobs
Tuesday 5/14/19 @ 8:10 PM
✅
365kj
77rpm
53%
21mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
212 kj
Saturday 4/17/21
✅ 329 kj
Wednesday 3/31/21
45 min Pro Cyclist Ride
Christian Vande Velde
292 kj
Wednesday 6/10/20
✅ 492 kj
Tuesday 2/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
496 kj
Saturday 11/14/20
✅ 737 kj
Saturday 8/22/20
20 min Low Impact Ride
Denis Morton
130 kj
Monday 4/15/19
✅ 151 kj
Saturday 5/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
369 kj
Wednesday 3/25/20
✅ 767 kj
Saturday 3/28/20
30 min Power Zone Endurance Ride
Olivia Amato
220 kj
Sunday 11/15/20
✅ 331 kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
359 kj
Monday 11/23/20
✅ 543 kj
Monday 11/23/20
45 min Power Zone Endurance Ride
Denis Morton
346 kj
Wednesday 11/18/20
✅ 488 kj
Wednesday 5/6/20
60 min Power Zone Ride
Matt Wilpers
372 kj
Wednesday 4/22/20
✅ 763 kj
Thursday 4/23/20
30 min 80s Rock Ride
Jennifer Jacobs
240 kj
Tuesday 5/14/19
✅ 365 kj
Tuesday 5/14/19