Shake and Bake
Workouts
Saturday 6/29/19 @ 8:17 PM
215kj
75rpm
44%
17mph
Saturday 1/9/21 @ 2:2 PM
✅
278kj
73rpm
49%
19mph
Saturday 1/9/21 @ 12:46 PM
94kj
78rpm
39%
16mph
Saturday 1/9/21 @ 12:44 PM
✅
142kj
75rpm
49%
20mph
Sunday 1/3/21 @ 3:53 PM
97kj
74rpm
42%
17mph
Sunday 1/3/21 @ 3:56 PM
✅
141kj
74rpm
49%
19mph
Saturday 12/5/20 @ 8:49 PM
199kj
72rpm
43%
17mph
Saturday 8/29/20 @ 3:20 AM
✅
242kj
83rpm
43%
18mph
Monday 11/9/20 @ 7:5 PM
326kj
83rpm
40%
18mph
Tuesday 11/10/20 @ 10:31 PM
✅
374kj
83rpm
43%
18mph
Monday 11/2/20 @ 12:36 PM
93kj
86rpm
37%
16mph
Tuesday 11/3/20 @ 12:21 AM
✅
174kj
73rpm
48%
19mph
Tuesday 7/28/20 @ 10:57 PM
361kj
85rpm
37%
16mph
Saturday 9/12/20 @ 6:15 PM
✅
535kj
84rpm
44%
19mph
Wednesday 6/24/20 @ 8:24 PM
198kj
89rpm
38%
17mph
Thursday 8/20/20 @ 11:23 PM
✅
246kj
83rpm
42%
18mph
Tuesday 6/30/20 @ 2:51 PM
403kj
90rpm
37%
17mph
Thursday 7/2/20 @ 8:41 PM
✅
545kj
83rpm
44%
19mph
Friday 4/24/20 @ 12:33 PM
376kj
84rpm
38%
16mph
Thursday 4/30/20 @ 9:43 PM
✅
486kj
83rpm
43%
18mph
Workouts
199
kj
Saturday 12/5/20
326
kj
Monday 11/9/20
361
kj
Tuesday 7/28/20
198
kj
Wednesday 6/24/20