Shake and Bake
Workouts
Wednesday 7/28/21 @ 4:2 PM
206kj
87rpm
38%
17mph
Friday 7/8/22 @ 1:5 PM
✅
231kj
89rpm
40%
18mph
Sunday 3/28/21 @ 12:30 PM
✅
144kj
84rpm
40%
17mph
Friday 12/17/21 @ 3:19 PM
117kj
80rpm
38%
16mph
Saturday 4/24/21 @ 10:24 AM
37kj
83rpm
30%
13mph
Saturday 3/27/21 @ 5:14 PM
✅
60kj
88rpm
36%
16mph
Saturday 6/29/19 @ 8:17 PM
✅
215kj
75rpm
44%
17mph
Friday 4/10/20 @ 1:13 PM
147kj
78rpm
37%
15mph
Saturday 12/5/20 @ 8:49 PM
199kj
72rpm
43%
17mph
Sunday 8/2/20 @ 4:50 PM
✅
224kj
78rpm
44%
18mph
Friday 1/24/20 @ 12:56 PM
296kj
69rpm
44%
17mph
Friday 9/18/20 @ 12:45 PM
✅
373kj
80rpm
43%
18mph
Wednesday 6/24/20 @ 8:24 PM
198kj
89rpm
38%
17mph
Wednesday 9/9/20 @ 3:39 PM
✅
220kj
88rpm
39%
18mph
Tuesday 7/28/20 @ 10:57 PM
361kj
85rpm
37%
16mph
Saturday 7/25/20 @ 11:53 AM
✅
451kj
89rpm
39%
18mph
Tuesday 6/30/20 @ 2:51 PM
403kj
90rpm
37%
17mph
Wednesday 7/1/20 @ 7:42 PM
✅
452kj
86rpm
40%
18mph
Monday 8/12/19 @ 6:20 PM
✅
60kj
88rpm
36%
16mph
Thursday 5/28/20 @ 6:24 PM
39kj
78rpm
32%
13mph
Workouts
206
kj
Wednesday 7/28/21
199
kj
Saturday 12/5/20
198
kj
Wednesday 6/24/20
361
kj
Tuesday 7/28/20