Shake and Bake
VS
Workouts
Friday 9/15/23 @ 3:2 PM
68kj
70rpm
33%
13mph
Tuesday 10/10/23 @ 9:37 AM
✅
182kj
83rpm
40%
19mph
Sunday 11/13/22 @ 3:29 PM
39kj
74rpm
34%
13mph
Wednesday 11/2/22 @ 9:38 AM
✅
70kj
85rpm
40%
17mph
Monday 7/18/22 @ 5:51 PM
136kj
64rpm
41%
14mph
Friday 7/15/22 @ 6:43 PM
✅
281kj
78rpm
49%
19mph
Thursday 12/16/21 @ 1:28 AM
102kj
61rpm
36%
12mph
Friday 12/17/21 @ 7:25 PM
✅
303kj
77rpm
49%
20mph
Tuesday 6/29/21 @ 1:3 AM
107kj
77rpm
38%
15mph
Thursday 7/8/21 @ 9:1 AM
✅
187kj
85rpm
45%
19mph
Saturday 1/2/21 @ 8:21 PM
110kj
72rpm
40%
15mph
Saturday 1/2/21 @ 2:9 PM
✅
215kj
80rpm
48%
20mph
Saturday 8/22/20 @ 6:38 PM
95kj
76rpm
36%
14mph
Saturday 8/22/20 @ 9:6 AM
✅
185kj
85rpm
45%
19mph
Wednesday 5/20/20 @ 1:6 AM
130kj
57rpm
38%
11mph
Wednesday 5/20/20 @ 8:54 AM
✅
256kj
68rpm
47%
17mph
Sunday 5/17/20 @ 4:58 PM
170kj
72rpm
41%
16mph
Tuesday 5/19/20 @ 8:46 AM
✅
352kj
75rpm
54%
21mph
Friday 11/8/19 @ 12:54 AM
175kj
73rpm
41%
16mph
Friday 10/25/19 @ 1:20 PM
✅
354kj
78rpm
53%
21mph
allison408
Glen Ridge, NJ
2
VS
grit_to_great
Rochester, NY
169
🔥
Workouts
68
kj
Friday 9/15/23
39
kj
Sunday 11/13/22
136
kj
Monday 7/18/22
102
kj
Thursday 12/16/21
130
kj
Wednesday 5/20/20
170
kj
Sunday 5/17/20
175
kj
Friday 11/8/19