Shake and Bake
Workouts
Friday 2/2/24 @ 6:39 PM
220kj
70rpm
46%
17mph
Friday 2/2/24 @ 11:27 AM
✅
450kj
50rpm
65%
16mph
Wednesday 1/17/24 @ 11:31 PM
196kj
66rpm
46%
17mph
Monday 1/15/24 @ 11:58 AM
✅
554kj
62rpm
65%
20mph
Friday 7/15/22 @ 7:53 PM
227kj
71rpm
47%
18mph
Wednesday 7/20/22 @ 9:45 AM
✅
426kj
69rpm
55%
18mph
Tuesday 4/25/23 @ 5:19 PM
370kj
72rpm
47%
18mph
Wednesday 3/10/21 @ 9:51 PM
✅
659kj
69rpm
61%
22mph
Monday 7/26/21 @ 8:59 PM
244kj
71rpm
48%
18mph
Thursday 12/8/22 @ 10:45 AM
✅
338kj
59rpm
56%
17mph
Friday 5/13/22 @ 4:28 PM
240kj
72rpm
48%
18mph
Monday 4/25/22 @ 9:45 AM
✅
468kj
74rpm
58%
22mph
Wednesday 1/26/22 @ 5:0 PM
✅
97kj
73rpm
46%
18mph
Saturday 2/5/22 @ 4:18 PM
kj
rpm
%
0mph
Friday 2/4/22 @ 5:31 PM
265kj
76rpm
48%
19mph
Tuesday 2/23/21 @ 9:37 PM
✅
467kj
73rpm
59%
22mph
Thursday 11/18/21 @ 7:1 PM
71kj
0rpm
0%
0mph
Friday 11/26/21 @ 11:29 AM
✅
342kj
78rpm
60%
23mph
Saturday 6/19/21 @ 3:40 PM
129kj
77rpm
41%
16mph
Saturday 6/19/21 @ 2:7 PM
✅
326kj
67rpm
65%
23mph
Workouts
196
kj
Wednesday 1/17/24
227
kj
Friday 7/15/22