Shake and Bake

Workouts

Sunday 12/8/19 @ 2:30 PM
✅
269kj
85rpm
44%
19mph
30 min Holiday Ride
Christine D'Ercole
Sunday 12/8/19 @ 6:23 AM
177kj
75rpm
40%
16mph
Thursday 5/2/19 @ 12:46 PM
✅
129kj
87rpm
38%
17mph
20 min Low Impact Ride
Robin Arzón
Wednesday 5/15/19 @ 2:47 AM
114kj
81rpm
37%
16mph
Tuesday 12/11/18 @ 2:2 PM
97kj
93rpm
36%
17mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 11/27/18 @ 2:31 AM
✅
99kj
84rpm
39%
17mph
Monday 10/29/18 @ 12:55 PM
✅
112kj
79rpm
43%
18mph
15 min 80s Ride
Jenn Sherman
Thursday 10/25/18 @ 4:8 AM
98kj
84rpm
38%
17mph
Monday 2/26/18 @ 2:24 PM
143kj
84rpm
40%
17mph
20 min Hip Hop Ride
Ally Love
Saturday 3/3/18 @ 7:10 PM
✅
158kj
77rpm
45%
18mph

Workouts

30 min Holiday Ride
Christine D'Ercole
✅ 269 kj
Sunday 12/8/19
177 kj
Sunday 12/8/19
20 min Low Impact Ride
Robin Arzón
✅ 129 kj
Thursday 5/2/19
114 kj
Wednesday 5/15/19
15 min Low Impact Ride
Christine D'Ercole
97 kj
Tuesday 12/11/18
✅ 99 kj
Tuesday 11/27/18
15 min 80s Ride
Jenn Sherman
✅ 112 kj
Monday 10/29/18
98 kj
Thursday 10/25/18
20 min Hip Hop Ride
Ally Love
143 kj
Monday 2/26/18
✅ 158 kj
Saturday 3/3/18