Shake and Bake
Workouts
Monday 2/27/23 @ 2:57 PM
✅
447kj
87rpm
45%
20mph
Sunday 8/27/23 @ 11:20 AM
280kj
75rpm
40%
16mph
Thursday 12/1/22 @ 1:15 PM
✅
385kj
80rpm
43%
18mph
Monday 11/1/21 @ 11:48 AM
357kj
79rpm
41%
17mph
Saturday 6/4/22 @ 1:28 PM
✅
290kj
84rpm
45%
20mph
Wednesday 7/13/22 @ 12:8 PM
259kj
79rpm
44%
18mph
Tuesday 6/14/22 @ 12:21 PM
✅
525kj
79rpm
46%
19mph
Saturday 6/12/21 @ 11:4 AM
439kj
70rpm
45%
17mph
Saturday 1/15/22 @ 2:29 PM
✅
280kj
85rpm
44%
19mph
Sunday 2/6/22 @ 1:39 PM
244kj
81rpm
42%
18mph
Saturday 11/20/21 @ 1:39 PM
✅
225kj
80rpm
42%
18mph
Friday 1/21/22 @ 1:17 PM
158kj
75rpm
38%
15mph
Friday 7/30/21 @ 12:30 PM
✅
159kj
91rpm
39%
18mph
Tuesday 1/4/22 @ 1:22 PM
152kj
84rpm
40%
17mph
Monday 12/13/21 @ 2:0 PM
✅
280kj
88rpm
43%
19mph
Friday 12/13/19 @ 6:51 PM
212kj
77rpm
43%
17mph
Saturday 3/27/21 @ 1:30 PM
✅
294kj
83rpm
42%
20mph
Tuesday 3/30/21 @ 12:26 PM
247kj
83rpm
42%
18mph
Tuesday 10/6/20 @ 12:34 PM
237kj
94rpm
38%
18mph
Wednesday 9/23/20 @ 11:15 AM
✅
253kj
80rpm
43%
18mph
Workouts
357
kj
Monday 11/1/21
158
kj
Friday 1/21/22
152
kj
Tuesday 1/4/22
212
kj
Friday 12/13/19
237
kj
Tuesday 10/6/20