Shake and Bake

Workouts

Saturday 10/1/22 @ 1:35 PM
316kj
84rpm
47%
20mph
30 min Bad Bunny Two for One Ride
Camila & Cody
Friday 10/21/22 @ 12:40 PM
147kj
54rpm
47%
15mph
Thursday 3/3/22 @ 2:17 PM
198kj
86rpm
37%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 3/3/22 @ 12:54 PM
203kj
74rpm
43%
17mph
Tuesday 7/13/21 @ 11:55 AM
278kj
86rpm
44%
19mph
30 min 80s Ride
Denis Morton
Tuesday 7/13/21 @ 12:7 PM
132kj
66rpm
43%
16mph
Wednesday 2/3/21 @ 12:57 PM
192kj
81rpm
47%
20mph
20 min 60s Ride
Christine D'Ercole
Wednesday 2/3/21 @ 1:0 PM
96kj
58rpm
45%
15mph
Sunday 3/29/20 @ 3:53 PM
219kj
87rpm
40%
18mph
30 min Sundays with Love
Ally Love
Thursday 4/2/20 @ 12:27 PM
180kj
71rpm
42%
16mph
Wednesday 12/4/19 @ 12:57 PM
435kj
82rpm
47%
20mph
45 min Rock Ride
Alex Toussaint
Wednesday 12/4/19 @ 1:0 PM
350kj
61rpm
52%
18mph
Friday 8/16/19 @ 11:54 AM
399kj
80rpm
46%
19mph
45 min 90s Pop Ride
Cody Rigsby
Friday 8/16/19 @ 12:0 PM
380kj
71rpm
48%
19mph
Monday 9/24/18 @ 12:53 PM
54kj
96rpm
31%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 2/4/19 @ 1:13 PM
56kj
89rpm
35%
15mph
Friday 11/23/18 @ 5:23 PM
272kj
93rpm
41%
19mph
30 min Power Zone Ride
Denis Morton
Friday 11/23/18 @ 5:29 PM
274kj
80rpm
45%
19mph
Saturday 10/27/18 @ 1:36 PM
342kj
82rpm
43%
18mph
45 min Live DJ Ride
Matt Wilpers
Saturday 10/27/18 @ 2:49 PM
388kj
57rpm
57%
19mph

Workouts

30 min Bad Bunny Two for One Ride
Camila & Cody
316 kj
Saturday 10/1/22
147 kj
Friday 10/21/22
30 min XOXO, Cody
Cody Rigsby
198 kj
Thursday 3/3/22
203 kj
Thursday 3/3/22
30 min 80s Ride
Denis Morton
278 kj
Tuesday 7/13/21
132 kj
Tuesday 7/13/21
20 min 60s Ride
Christine D'Ercole
192 kj
Wednesday 2/3/21
96 kj
Wednesday 2/3/21
30 min Sundays with Love
Ally Love
219 kj
Sunday 3/29/20
180 kj
Thursday 4/2/20
45 min Rock Ride
Alex Toussaint
435 kj
Wednesday 12/4/19
350 kj
Wednesday 12/4/19
45 min 90s Pop Ride
Cody Rigsby
399 kj
Friday 8/16/19
380 kj
Friday 8/16/19
10 min Low Impact Ride
Matt Wilpers
54 kj
Monday 9/24/18
56 kj
Monday 2/4/19
30 min Power Zone Ride
Denis Morton
272 kj
Friday 11/23/18
274 kj
Friday 11/23/18
45 min Live DJ Ride
Matt Wilpers
342 kj
Saturday 10/27/18
388 kj
Saturday 10/27/18