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Shake and Bake
alli_n_wndrland
SoCal/Utah
28
Beat beth_2point0
VS
beth_2point0
PowerZonePack π«
162 π₯
Beat alli_n_wndrland
Workouts
Previous Workouts
Next Workouts
Tuesday 12/13/22 @ 4:4 PM
376
kj
85
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 10/23/22 @ 9:40 AM
β
468
kj
85
rpm
46
%
20
mph
Friday 11/25/22 @ 12:56 PM
405
kj
90
rpm
41
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/19/24 @ 11:33 AM
β
474
kj
87
rpm
45
%
20
mph
Monday 4/5/21 @ 12:47 PM
71
kj
80
rpm
38
%
17
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 7/23/23 @ 11:35 AM
β
96
kj
81
rpm
46
%
20
mph
Friday 5/12/23 @ 3:26 PM
368
kj
87
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 5/15/23 @ 10:9 AM
β
451
kj
84
rpm
45
%
20
mph
Tuesday 11/8/22 @ 4:18 PM
59
kj
85
rpm
36
%
16
mph
Extra 10: Low Impact Ride
Leanne Hainsby
View Class
Share
Tuesday 11/22/22 @ 11:34 AM
β
103
kj
76
rpm
49
%
20
mph
Thursday 11/17/22 @ 3:55 PM
β
255
kj
86
rpm
42
%
18
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Monday 4/13/20 @ 10:25 AM
195
kj
84
rpm
38
%
17
mph
Sunday 7/24/22 @ 1:25 PM
395
kj
81
rpm
45
%
19
mph
45 min Yacht Rock Ride
Jenn Sherman
View Class
Share
Tuesday 7/26/22 @ 9:36 AM
β
466
kj
76
rpm
50
%
20
mph
Wednesday 5/25/22 @ 12:22 PM
211
kj
87
rpm
39
%
17
mph
30 min EMINEM Ride
Denis Morton
View Class
Share
Sunday 2/6/22 @ 10:49 AM
β
274
kj
79
rpm
47
%
19
mph
Tuesday 12/28/21 @ 2:44 PM
53
kj
87
rpm
35
%
15
mph
10 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
Friday 2/11/22 @ 10:36 AM
β
67
kj
87
rpm
38
%
17
mph
Sunday 3/21/21 @ 1:25 PM
β
465
kj
77
rpm
46
%
20
mph
45 min WHM Celebration Ride
Jenn Sherman
View Class
Share
Tuesday 3/23/21 @ 10:32 AM
418
kj
73
rpm
50
%
19
mph
Previous Workouts
Next Workouts
alli_n_wndrland
SoCal/Utah
28
Beat beth_2point0
VS
beth_2point0
PowerZonePack π«
162 π₯
Beat alli_n_wndrland
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
376
kj
Tuesday 12/13/22
β
468
kj
Sunday 10/23/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
405
kj
Friday 11/25/22
β
474
kj
Monday 2/19/24
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
71
kj
Monday 4/5/21
β
96
kj
Sunday 7/23/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
368
kj
Friday 5/12/23
β
451
kj
Monday 5/15/23
Extra 10: Low Impact Ride
Leanne Hainsby
View Class
Share
59
kj
Tuesday 11/8/22
β
103
kj
Tuesday 11/22/22
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
255
kj
Thursday 11/17/22
195
kj
Monday 4/13/20
45 min Yacht Rock Ride
Jenn Sherman
View Class
Share
395
kj
Sunday 7/24/22
β
466
kj
Tuesday 7/26/22
30 min EMINEM Ride
Denis Morton
View Class
Share
211
kj
Wednesday 5/25/22
β
274
kj
Sunday 2/6/22
10 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
53
kj
Tuesday 12/28/21
β
67
kj
Friday 2/11/22
45 min WHM Celebration Ride
Jenn Sherman
View Class
Share
β
465
kj
Sunday 3/21/21
418
kj
Tuesday 3/23/21
Previous Workouts
Next Workouts