Shake and Bake

Workouts

Monday 2/13/23 @ 6:2 PM
✅
255kj
81rpm
44%
19mph
30 min WHM Two for One Ride
Hannah & Leanne
Friday 3/11/22 @ 1:39 AM
242kj
89rpm
40%
18mph
Thursday 12/1/22 @ 1:15 PM
✅
385kj
80rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/8/22 @ 2:16 AM
364kj
77rpm
43%
18mph
Friday 7/15/22 @ 9:42 PM
✅
281kj
80rpm
47%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/22/22 @ 2:1 PM
246kj
80rpm
45%
18mph
Friday 12/17/21 @ 3:23 PM
233kj
86rpm
41%
18mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Tuesday 12/14/21 @ 11:25 PM
✅
260kj
86rpm
43%
19mph
Tuesday 2/23/21 @ 5:1 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Denis Morton
Saturday 3/20/21 @ 1:9 AM
✅
54kj
84rpm
35%
16mph
Wednesday 9/30/20 @ 12:13 PM
✅
140kj
82rpm
46%
19mph
15 min 80s Ride
Jenn Sherman
Tuesday 10/13/20 @ 1:8 PM
112kj
77rpm
44%
18mph
Wednesday 6/3/20 @ 9:56 PM
✅
333kj
86rpm
48%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
267kj
83rpm
44%
19mph
Friday 11/1/19 @ 1:3 PM
✅
128kj
86rpm
38%
17mph
20 min Low Impact Ride
Christine D'Ercole
Monday 12/3/18 @ 2:51 PM
107kj
84rpm
36%
16mph
Friday 10/25/19 @ 12:51 AM
✅
322kj
82rpm
49%
20mph
30 min The Jess King Experience
Jess King
Friday 10/25/19 @ 12:56 AM
283kj
82rpm
46%
19mph
Tuesday 3/6/18 @ 10:45 PM
✅
155kj
87rpm
40%
18mph
20 min Pop Ride
Alex Toussaint
Monday 2/19/18 @ 9:52 PM
133kj
80rpm
40%
17mph

Workouts

30 min WHM Two for One Ride
Hannah & Leanne
✅ 255 kj
Monday 2/13/23
242 kj
Friday 3/11/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 385 kj
Thursday 12/1/22
364 kj
Thursday 12/8/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 281 kj
Friday 7/15/22
246 kj
Friday 7/22/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
233 kj
Friday 12/17/21
✅ 260 kj
Tuesday 12/14/21
10 min Low Impact Ride
Denis Morton
kj
Tuesday 2/23/21
✅ 54 kj
Saturday 3/20/21
15 min 80s Ride
Jenn Sherman
✅ 140 kj
Wednesday 9/30/20
112 kj
Tuesday 10/13/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 333 kj
Wednesday 6/3/20
267 kj
Wednesday 6/3/20
20 min Low Impact Ride
Christine D'Ercole
✅ 128 kj
Friday 11/1/19
107 kj
Monday 12/3/18
30 min The Jess King Experience
Jess King
✅ 322 kj
Friday 10/25/19
283 kj
Friday 10/25/19
20 min Pop Ride
Alex Toussaint
✅ 155 kj
Tuesday 3/6/18
133 kj
Monday 2/19/18