Shake and Bake

Workouts

Thursday 5/12/22 @ 12:22 AM
108kj
62rpm
59%
20mph
10 min Climb Ride
Ben Alldis
Friday 7/16/21 @ 2:26 PM
112kj
70rpm
55%
21mph
Friday 1/28/22 @ 1:48 AM
183kj
78rpm
47%
19mph
20 min 80s Ride
Denis Morton
Wednesday 1/5/22 @ 3:33 PM
212kj
76rpm
51%
20mph
Saturday 2/6/21 @ 5:6 PM
206kj
68rpm
54%
20mph
20 min Tabata Ride
Ben Alldis
Saturday 2/6/21 @ 5:6 PM
235kj
73rpm
54%
21mph
Wednesday 9/23/20 @ 12:23 AM
179kj
75rpm
48%
19mph
20 min 90s Hip Hop Ride
Robin Arzón
Sunday 7/26/20 @ 6:30 PM
238kj
73rpm
55%
21mph
Thursday 7/16/20 @ 11:59 PM
251kj
80rpm
45%
18mph
30 min 90s Hip Hop Ride
Robin Arzón
Wednesday 4/8/20 @ 1:56 PM
311kj
82rpm
48%
20mph
Saturday 6/13/20 @ 4:5 PM
261kj
75rpm
47%
19mph
30 min Pop Ride
Ben Alldis
Friday 3/27/20 @ 10:29 PM
315kj
83rpm
48%
20mph
Tuesday 4/14/20 @ 2:27 AM
132kj
82rpm
39%
17mph
20 min 80s Ride
Robin Arzón
Tuesday 5/5/20 @ 2:37 PM
228kj
85rpm
49%
21mph
Sunday 9/1/19 @ 3:1 AM
112kj
78rpm
38%
16mph
20 min Low Impact Ride
Denis Morton
Monday 4/1/19 @ 1:53 PM
149kj
87rpm
40%
18mph
Tuesday 8/27/19 @ 1:0 AM
101kj
79rpm
37%
15mph
20 min 80s Ride
Robin Arzón
Wednesday 8/7/19 @ 8:24 PM
207kj
88rpm
46%
20mph
Thursday 6/6/19 @ 2:34 AM
101kj
86rpm
34%
15mph
20 min Low Impact Ride
Denis Morton
Monday 4/8/19 @ 2:13 PM
163kj
86rpm
42%
18mph

Workouts

10 min Climb Ride
Ben Alldis
108 kj
Thursday 5/12/22
112 kj
Friday 7/16/21
20 min 80s Ride
Denis Morton
183 kj
Friday 1/28/22
212 kj
Wednesday 1/5/22
20 min Tabata Ride
Ben Alldis
206 kj
Saturday 2/6/21
235 kj
Saturday 2/6/21
20 min 90s Hip Hop Ride
Robin Arzón
179 kj
Wednesday 9/23/20
238 kj
Sunday 7/26/20
30 min 90s Hip Hop Ride
Robin Arzón
251 kj
Thursday 7/16/20
311 kj
Wednesday 4/8/20
30 min Pop Ride
Ben Alldis
261 kj
Saturday 6/13/20
315 kj
Friday 3/27/20
20 min 80s Ride
Robin Arzón
132 kj
Tuesday 4/14/20
228 kj
Tuesday 5/5/20
20 min Low Impact Ride
Denis Morton
112 kj
Sunday 9/1/19
149 kj
Monday 4/1/19
20 min 80s Ride
Robin Arzón
101 kj
Tuesday 8/27/19
207 kj
Wednesday 8/7/19
20 min Low Impact Ride
Denis Morton
101 kj
Thursday 6/6/19
163 kj
Monday 4/8/19