Shake and Bake
Workouts
Friday 9/30/22 @ 3:3 PM
✅
330kj
70rpm
55%
21mph
Friday 9/30/22 @ 3:8 PM
321kj
76rpm
51%
20mph
Wednesday 3/30/22 @ 2:1 PM
155kj
62rpm
50%
18mph
Wednesday 3/30/22 @ 1:59 PM
✅
381kj
86rpm
49%
22mph
Wednesday 10/20/21 @ 1:58 PM
✅
104kj
86rpm
45%
20mph
Tuesday 8/10/21 @ 5:17 PM
63kj
86rpm
37%
17mph
Wednesday 9/8/21 @ 3:10 PM
118kj
68rpm
57%
21mph
Monday 9/6/21 @ 3:29 PM
✅
164kj
69rpm
65%
24mph
Monday 5/17/21 @ 2:0 PM
✅
180kj
81rpm
44%
19mph
Friday 5/21/21 @ 11:21 PM
114kj
83rpm
37%
16mph
Sunday 5/16/21 @ 5:26 PM
120kj
65rpm
60%
21mph
Saturday 10/6/18 @ 3:28 PM
✅
172kj
66rpm
71%
25mph
Sunday 5/16/21 @ 5:15 PM
✅
101kj
88rpm
45%
20mph
Wednesday 1/23/19 @ 10:11 PM
64kj
84rpm
38%
17mph
Friday 11/27/20 @ 5:27 PM
406kj
81rpm
45%
19mph
Thursday 10/29/20 @ 3:30 PM
✅
724kj
82rpm
57%
24mph
Saturday 7/25/20 @ 5:4 PM
✅
180kj
91rpm
42%
19mph
Thursday 5/7/20 @ 3:12 PM
132kj
85rpm
38%
17mph
Sunday 4/19/20 @ 6:2 PM
112kj
71rpm
55%
21mph
Sunday 9/30/18 @ 4:9 PM
✅
155kj
81rpm
57%
23mph
Workouts
155
kj
Wednesday 3/30/22
406
kj
Friday 11/27/20