Shake and Bake

Workouts

Thursday 4/22/21 @ 7:17 PM
✅
431kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/23/20 @ 2:37 AM
281kj
86rpm
37%
16mph
Saturday 5/1/21 @ 3:56 PM
✅
564kj
86rpm
44%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/28/22 @ 2:33 PM
372kj
83rpm
37%
16mph
Wednesday 4/28/21 @ 7:19 PM
✅
431kj
82rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/9/21 @ 12:42 AM
287kj
82rpm
38%
16mph
Sunday 7/5/20 @ 3:12 PM
✅
378kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/30/21 @ 9:9 PM
293kj
85rpm
37%
17mph
Wednesday 6/24/20 @ 1:33 PM
✅
394kj
87rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 1:51 AM
311kj
84rpm
37%
16mph
Monday 9/7/20 @ 3:36 PM
✅
414kj
81rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/22/20 @ 4:35 PM
339kj
83rpm
40%
17mph
Saturday 9/5/20 @ 4:32 PM
✅
550kj
81rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 2:5 AM
428kj
85rpm
40%
17mph
Saturday 6/20/20 @ 4:56 PM
✅
499kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 1:43 AM
403kj
83rpm
39%
17mph
Tuesday 5/12/20 @ 6:54 PM
✅
228kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/24/20 @ 7:20 PM
201kj
83rpm
40%
17mph
Sunday 1/26/20 @ 8:10 PM
✅
460kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 7:36 PM
389kj
80rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 431 kj
Thursday 4/22/21
281 kj
Sunday 2/23/20
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 564 kj
Saturday 5/1/21
372 kj
Monday 3/28/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 431 kj
Wednesday 4/28/21
287 kj
Saturday 10/9/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 378 kj
Sunday 7/5/20
293 kj
Friday 7/30/21
45 min Power Zone Ride
Denis Morton
✅ 394 kj
Wednesday 6/24/20
311 kj
Tuesday 6/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 414 kj
Monday 9/7/20
339 kj
Sunday 3/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 550 kj
Saturday 9/5/20
428 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 499 kj
Saturday 6/20/20
403 kj
Sunday 6/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 228 kj
Tuesday 5/12/20
201 kj
Friday 4/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 460 kj
Sunday 1/26/20
389 kj
Sunday 2/2/20