Shake and Bake

Workouts

Thursday 2/1/24 @ 3:38 PM
90kj
77rpm
35%
14mph
20 min Soft Rock Ride
Christine D'Ercole
Tuesday 11/28/23 @ 12:23 PM
92kj
66rpm
39%
14mph
Tuesday 8/8/23 @ 12:22 PM
139kj
79rpm
35%
15mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 6/6/23 @ 10:42 AM
116kj
64rpm
38%
13mph
Sunday 5/8/22 @ 11:38 AM
110kj
82rpm
36%
16mph
20 min Reflection Ride
Christine D'Ercole
Monday 5/30/22 @ 11:21 AM
94kj
71rpm
37%
15mph
Friday 3/18/22 @ 11:21 AM
121kj
77rpm
39%
16mph
20 min 80s Ride
Christine D'Ercole
Wednesday 3/16/22 @ 2:40 PM
95kj
67rpm
39%
15mph
Saturday 12/18/21 @ 1:6 PM
195kj
78rpm
40%
16mph
30 min Mamma Mia Ride
Christine D'Ercole
Monday 12/20/21 @ 11:12 AM
138kj
68rpm
39%
14mph
Saturday 1/2/21 @ 6:14 PM
177kj
77rpm
39%
16mph
30 min New Year's Day Recovery Ride
Sam Yo
Saturday 1/2/21 @ 2:34 PM
123kj
69rpm
38%
14mph
Wednesday 11/4/20 @ 12:33 PM
110kj
82rpm
39%
16mph
20 min 80s Rock Ride
Christine D'Ercole
Wednesday 11/4/20 @ 12:24 PM
95kj
70rpm
39%
14mph
Friday 7/3/20 @ 12:6 PM
285kj
74rpm
42%
16mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 11:49 AM
219kj
69rpm
40%
15mph
Sunday 4/19/20 @ 1:5 PM
210kj
74rpm
44%
17mph
30 min Classic Rock Ride
Emma Lovewell
Monday 4/20/20 @ 10:6 AM
142kj
66rpm
40%
14mph
Wednesday 3/14/18 @ 1:14 PM
301kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/1/18 @ 10:59 AM
173kj
70rpm
35%
13mph

Workouts

20 min Soft Rock Ride
Christine D'Ercole
90 kj
Thursday 2/1/24
92 kj
Tuesday 11/28/23
30 min Low Impact Ride
Christine D'Ercole
139 kj
Tuesday 8/8/23
116 kj
Tuesday 6/6/23
20 min Reflection Ride
Christine D'Ercole
110 kj
Sunday 5/8/22
94 kj
Monday 5/30/22
20 min 80s Ride
Christine D'Ercole
121 kj
Friday 3/18/22
95 kj
Wednesday 3/16/22
30 min Mamma Mia Ride
Christine D'Ercole
195 kj
Saturday 12/18/21
138 kj
Monday 12/20/21
30 min New Year's Day Recovery Ride
Sam Yo
177 kj
Saturday 1/2/21
123 kj
Saturday 1/2/21
20 min 80s Rock Ride
Christine D'Ercole
110 kj
Wednesday 11/4/20
95 kj
Wednesday 11/4/20
45 min All For One Ride
Multiple Instructors
285 kj
Friday 7/3/20
219 kj
Friday 7/3/20
30 min Classic Rock Ride
Emma Lovewell
210 kj
Sunday 4/19/20
142 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
301 kj
Wednesday 3/14/18
173 kj
Thursday 3/1/18