Shake and Bake

Workouts

Friday 7/1/22 @ 8:17 AM
126kj
82rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/4/22 @ 11:25 PM
✅
287kj
83rpm
45%
19mph
Monday 6/13/22 @ 8:57 AM
184kj
78rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/16/22 @ 11:44 AM
✅
463kj
83rpm
46%
20mph
Tuesday 6/14/22 @ 9:2 AM
134kj
79rpm
34%
14mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 6/15/22 @ 11:54 AM
✅
287kj
84rpm
44%
19mph
Wednesday 1/26/22 @ 9:59 AM
235kj
75rpm
38%
15mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/19/21 @ 10:7 AM
✅
502kj
81rpm
48%
20mph
Saturday 10/23/21 @ 11:49 AM
329kj
82rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 9:16 PM
✅
668kj
80rpm
49%
20mph
Thursday 11/12/20 @ 10:48 AM
226kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 11:58 AM
✅
462kj
83rpm
47%
20mph
Thursday 1/7/21 @ 10:59 AM
144kj
78rpm
36%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/7/21 @ 10:55 AM
✅
283kj
87rpm
43%
19mph
Sunday 11/15/20 @ 1:12 PM
220kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 12:58 PM
✅
429kj
83rpm
45%
19mph
Saturday 10/31/20 @ 11:58 AM
152kj
87rpm
34%
15mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 4:30 PM
✅
302kj
94rpm
49%
23mph
Monday 9/28/20 @ 9:53 AM
248kj
83rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 11:24 AM
✅
441kj
82rpm
44%
19mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
126 kj
Friday 7/1/22
✅ 287 kj
Tuesday 1/4/22
45 min Power Zone Endurance Ride
Denis Morton
184 kj
Monday 6/13/22
✅ 463 kj
Thursday 6/16/22
30 min Power Zone Ride
Matt Wilpers
134 kj
Tuesday 6/14/22
✅ 287 kj
Wednesday 6/15/22
45 min Power Zone Ride
Ben Alldis
235 kj
Wednesday 1/26/22
✅ 502 kj
Thursday 8/19/21
60 min Power Zone Ride
Matt Wilpers
329 kj
Saturday 10/23/21
✅ 668 kj
Saturday 10/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Thursday 11/12/20
✅ 462 kj
Monday 11/9/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
144 kj
Thursday 1/7/21
✅ 283 kj
Thursday 1/7/21
45 min Power Zone Endurance Ride
Denis Morton
220 kj
Sunday 11/15/20
✅ 429 kj
Thursday 11/19/20
30 min Halloween: Power Zone Ride
Matt Wilpers
152 kj
Saturday 10/31/20
✅ 302 kj
Saturday 10/31/20
45 min Power Zone Ride
Matt Wilpers
248 kj
Monday 9/28/20
✅ 441 kj
Tuesday 9/29/20