Shake and Bake

Workouts

Sunday 6/7/20 @ 11:5 AM
291kj
82rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/19/21 @ 9:1 PM
✅
470kj
74rpm
46%
18mph
Friday 5/29/20 @ 10:8 AM
145kj
78rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/12/20 @ 11:36 AM
✅
190kj
78rpm
40%
16mph
Friday 8/13/21 @ 9:50 AM
144kj
78rpm
36%
15mph
30 min 80s Ride
Denis Morton
Saturday 11/13/21 @ 3:24 PM
✅
220kj
81rpm
42%
17mph
Sunday 7/25/21 @ 12:53 PM
260kj
79rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/22/21 @ 9:55 AM
✅
430kj
74rpm
44%
17mph
Wednesday 10/6/21 @ 8:51 AM
383kj
81rpm
36%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 1:40 PM
✅
624kj
76rpm
46%
19mph
Saturday 6/12/21 @ 10:35 AM
244kj
82rpm
36%
15mph
45 min Power Zone Ride
Ben Alldis
Wednesday 6/30/21 @ 9:59 AM
✅
344kj
80rpm
42%
17mph
Saturday 5/29/21 @ 11:35 AM
218kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/18/21 @ 9:50 AM
✅
359kj
76rpm
45%
18mph
Wednesday 8/19/20 @ 10:42 AM
259kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/29/21 @ 9:55 AM
✅
357kj
79rpm
44%
18mph
Monday 11/9/20 @ 10:26 AM
311kj
80rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/21/21 @ 3:47 PM
✅
442kj
72rpm
46%
18mph
Monday 5/11/20 @ 10:27 AM
141kj
75rpm
36%
14mph
30 min Power Zone Ride
Olivia Amato
Thursday 4/16/20 @ 10:46 AM
✅
149kj
91rpm
32%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Sunday 6/7/20
✅ 470 kj
Friday 11/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
145 kj
Friday 5/29/20
✅ 190 kj
Thursday 11/12/20
30 min 80s Ride
Denis Morton
144 kj
Friday 8/13/21
✅ 220 kj
Saturday 11/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
260 kj
Sunday 7/25/21
✅ 430 kj
Friday 10/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
383 kj
Wednesday 10/6/21
✅ 624 kj
Saturday 10/16/21
45 min Power Zone Ride
Ben Alldis
244 kj
Saturday 6/12/21
✅ 344 kj
Wednesday 6/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
218 kj
Saturday 5/29/21
✅ 359 kj
Friday 6/18/21
45 min Power Zone Ride
Matt Wilpers
259 kj
Wednesday 8/19/20
✅ 357 kj
Monday 3/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Monday 11/9/20
✅ 442 kj
Sunday 3/21/21
30 min Power Zone Ride
Olivia Amato
141 kj
Monday 5/11/20
✅ 149 kj
Thursday 4/16/20