Shake and Bake

Workouts

Thursday 11/12/20 @ 12:10 AM
356kj
78rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Monday 12/30/24 @ 12:7 PM
✅
464kj
84rpm
46%
20mph
Sunday 2/25/24 @ 6:59 PM
901kj
80rpm
47%
20mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/14/24 @ 10:10 AM
✅
932kj
85rpm
46%
20mph
Friday 11/12/21 @ 4:6 PM
✅
516kj
89rpm
46%
21mph
45 min Power Zone Max Ride
Christine D'Ercole
Friday 5/31/24 @ 10:3 AM
454kj
81rpm
46%
20mph
Sunday 9/24/23 @ 7:31 PM
✅
463kj
75rpm
50%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/26/23 @ 9:44 AM
459kj
82rpm
47%
20mph
Saturday 3/4/23 @ 2:59 PM
809kj
82rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/4/23 @ 11:1 AM
✅
934kj
85rpm
46%
20mph
Saturday 2/4/23 @ 2:59 PM
741kj
84rpm
46%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/3/23 @ 10:54 AM
✅
781kj
81rpm
47%
20mph
Wednesday 3/2/22 @ 2:55 PM
✅
483kj
84rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Monday 9/12/22 @ 9:36 AM
473kj
83rpm
47%
20mph
Saturday 8/27/22 @ 11:57 AM
589kj
80rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 8/30/22 @ 9:34 AM
✅
617kj
82rpm
47%
20mph
Sunday 1/23/22 @ 6:28 PM
512kj
71rpm
49%
19mph
60 min Climb Ride
Christine D'Ercole
Sunday 2/20/22 @ 10:39 AM
✅
633kj
72rpm
52%
20mph
Sunday 11/7/21 @ 6:30 PM
510kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/25/21 @ 10:9 AM
✅
570kj
86rpm
44%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
356 kj
Thursday 11/12/20
✅ 464 kj
Monday 12/30/24
90 min Power Zone Endurance Ride
Christine D'Ercole
901 kj
Sunday 2/25/24
✅ 932 kj
Saturday 9/14/24
45 min Power Zone Max Ride
Christine D'Ercole
✅ 516 kj
Friday 11/12/21
454 kj
Friday 5/31/24
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 463 kj
Sunday 9/24/23
459 kj
Tuesday 9/26/23
90 min Power Zone Endurance Ride
Matt Wilpers
809 kj
Saturday 3/4/23
✅ 934 kj
Saturday 3/4/23
75 min Power Zone Endurance Ride
Matt Wilpers
741 kj
Saturday 2/4/23
✅ 781 kj
Friday 2/3/23
45 min Power Zone Ride
Denis Morton
✅ 483 kj
Wednesday 3/2/22
473 kj
Monday 9/12/22
60 min Power Zone Ride
Matt Wilpers
589 kj
Saturday 8/27/22
✅ 617 kj
Tuesday 8/30/22
60 min Climb Ride
Christine D'Ercole
512 kj
Sunday 1/23/22
✅ 633 kj
Sunday 2/20/22
60 min Power Zone Endurance Ride
Christine D'Ercole
510 kj
Sunday 11/7/21
✅ 570 kj
Saturday 12/25/21