Shake and Bake

Workouts

Wednesday 12/29/21 @ 12:4 AM
βœ…
235kj
81rpm
50%
21mph
20 min Metal Ride
Kendall Toole
Sunday 2/20/22 @ 12:36 PM
124kj
68rpm
34%
15mph
Saturday 1/22/22 @ 8:53 PM
βœ…
160kj
93rpm
44%
20mph
15 min AFO Ride: Nas
Olivia Amato
Friday 7/9/21 @ 12:37 PM
104kj
60rpm
50%
17mph
Sunday 10/31/21 @ 3:37 PM
βœ…
318kj
76rpm
51%
20mph
30 min Halloween Ride
Tunde Oyeneyin
Saturday 10/23/21 @ 8:34 AM
128kj
65rpm
39%
14mph
Tuesday 8/17/21 @ 9:52 PM
βœ…
223kj
79rpm
50%
20mph
20 min Latin Ride
Cody Rigsby
Saturday 4/10/21 @ 12:39 PM
95kj
67rpm
40%
15mph
Saturday 7/25/20 @ 2:10 PM
βœ…
589kj
73rpm
50%
20mph
60 min Climb Ride
Christine D'Ercole
Sunday 11/22/20 @ 11:2 AM
503kj
76rpm
46%
18mph
Thursday 2/4/21 @ 12:26 AM
βœ…
324kj
81rpm
49%
20mph
30 min Bob Marley Ride
Denis Morton
Saturday 4/3/21 @ 10:44 AM
182kj
78rpm
40%
16mph
Sunday 3/14/21 @ 4:42 PM
βœ…
332kj
83rpm
48%
20mph
30 min Movie Buff Ride
Kendall Toole
Friday 3/19/21 @ 10:0 AM
185kj
76rpm
40%
16mph
Saturday 1/9/21 @ 6:0 PM
228kj
79rpm
43%
18mph
30 min Club Classical Ride
Leanne Hainsby
Saturday 1/9/21 @ 5:58 PM
βœ…
231kj
82rpm
42%
18mph
Saturday 1/9/21 @ 8:2 AM
206kj
88rpm
38%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 1/9/21 @ 7:58 AM
βœ…
230kj
88rpm
39%
18mph
Sunday 6/14/20 @ 3:24 PM
βœ…
226kj
71rpm
54%
20mph
20 min Climb Ride
Ben Alldis
Saturday 12/26/20 @ 11:56 AM
169kj
73rpm
47%
18mph

Workouts

20 min Metal Ride
Kendall Toole
βœ… 235 kj
Wednesday 12/29/21
124 kj
Sunday 2/20/22
15 min AFO Ride: Nas
Olivia Amato
βœ… 160 kj
Saturday 1/22/22
104 kj
Friday 7/9/21
30 min Halloween Ride
Tunde Oyeneyin
βœ… 318 kj
Sunday 10/31/21
128 kj
Saturday 10/23/21
20 min Latin Ride
Cody Rigsby
βœ… 223 kj
Tuesday 8/17/21
95 kj
Saturday 4/10/21
60 min Climb Ride
Christine D'Ercole
βœ… 589 kj
Saturday 7/25/20
503 kj
Sunday 11/22/20
30 min Bob Marley Ride
Denis Morton
βœ… 324 kj
Thursday 2/4/21
182 kj
Saturday 4/3/21
30 min Movie Buff Ride
Kendall Toole
βœ… 332 kj
Sunday 3/14/21
185 kj
Friday 3/19/21
30 min Club Classical Ride
Leanne Hainsby
228 kj
Saturday 1/9/21
βœ… 231 kj
Saturday 1/9/21
30 min Pro Cyclist Ride
Christian Vande Velde
206 kj
Saturday 1/9/21
βœ… 230 kj
Saturday 1/9/21
20 min Climb Ride
Ben Alldis
βœ… 226 kj
Sunday 6/14/20
169 kj
Saturday 12/26/20