Shake and Bake

Workouts

Thursday 5/26/22 @ 10:50 PM
163kj
76rpm
44%
18mph
20 min Mood Ride: Calm
Sam Yo
Wednesday 7/28/21 @ 1:44 AM
126kj
75rpm
41%
17mph
Sunday 4/18/21 @ 5:10 PM
199kj
76rpm
50%
20mph
20 min 2000s Ride
Cody Rigsby
Sunday 4/18/21 @ 5:7 PM
138kj
64rpm
49%
17mph
Sunday 4/4/21 @ 2:6 PM
118kj
72rpm
55%
21mph
10 min Climb Ride
Sam Yo
Sunday 2/28/21 @ 2:6 AM
91kj
58rpm
61%
19mph
Tuesday 11/10/20 @ 12:29 AM
337kj
74rpm
53%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:24 AM
283kj
68rpm
54%
19mph
Tuesday 6/16/20 @ 2:7 PM
112kj
84rpm
48%
21mph
10 min Low Impact Ride
Jess King
Wednesday 6/17/20 @ 10:36 AM
79kj
86rpm
41%
18mph
Sunday 9/27/20 @ 3:12 PM
280kj
76rpm
48%
19mph
30 min Show Up Ride
Cody Rigsby
Sunday 9/27/20 @ 3:36 PM
268kj
73rpm
49%
19mph
Sunday 7/26/20 @ 3:9 PM
226kj
80rpm
43%
18mph
30 min Intro Threshold Ride
Steven Little
Thursday 7/23/20 @ 9:35 AM
211kj
77rpm
44%
17mph
Sunday 6/21/20 @ 3:17 PM
209kj
83rpm
47%
20mph
20 min WHM Celebration Ride
Denis Morton
Saturday 6/20/20 @ 11:42 AM
144kj
86rpm
40%
17mph
Thursday 5/7/20 @ 2:28 PM
208kj
77rpm
49%
20mph
20 min Pop Ride
Hannah Frankson
Thursday 5/7/20 @ 2:27 PM
164kj
81rpm
44%
18mph
Friday 5/1/20 @ 2:0 PM
153kj
72rpm
51%
20mph
15 min 80s Ride
Jennifer Jacobs
Friday 5/1/20 @ 2:0 PM
114kj
71rpm
47%
18mph

Workouts

20 min Mood Ride: Calm
Sam Yo
163 kj
Thursday 5/26/22
126 kj
Wednesday 7/28/21
20 min 2000s Ride
Cody Rigsby
199 kj
Sunday 4/18/21
138 kj
Sunday 4/18/21
10 min Climb Ride
Sam Yo
118 kj
Sunday 4/4/21
91 kj
Sunday 2/28/21
30 min Beyoncé Two for One Ride
Alex & Tunde
337 kj
Tuesday 11/10/20
283 kj
Tuesday 11/10/20
10 min Low Impact Ride
Jess King
112 kj
Tuesday 6/16/20
79 kj
Wednesday 6/17/20
30 min Show Up Ride
Cody Rigsby
280 kj
Sunday 9/27/20
268 kj
Sunday 9/27/20
30 min Intro Threshold Ride
Steven Little
226 kj
Sunday 7/26/20
211 kj
Thursday 7/23/20
20 min WHM Celebration Ride
Denis Morton
209 kj
Sunday 6/21/20
144 kj
Saturday 6/20/20
20 min Pop Ride
Hannah Frankson
208 kj
Thursday 5/7/20
164 kj
Thursday 5/7/20
15 min 80s Ride
Jennifer Jacobs
153 kj
Friday 5/1/20
114 kj
Friday 5/1/20