Shake and Bake

Workouts

Friday 5/21/21 @ 12:25 AM
βœ…
221kj
85rpm
47%
20mph
20 min Pop Ride
Bradley Rose
Tuesday 3/30/21 @ 12:50 PM
165kj
83rpm
43%
18mph
Wednesday 4/22/20 @ 3:59 PM
βœ…
436kj
90rpm
43%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/20/21 @ 3:38 PM
377kj
84rpm
43%
19mph
Wednesday 3/31/21 @ 11:28 PM
βœ…
345kj
85rpm
48%
21mph
30 min Verzuz Two for One Ride
Cody & Emma
Saturday 4/3/21 @ 2:49 PM
234kj
79rpm
43%
18mph
Monday 2/15/21 @ 11:29 PM
βœ…
498kj
81rpm
49%
20mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Saturday 2/13/21 @ 1:28 PM
366kj
77rpm
45%
18mph
Wednesday 7/22/20 @ 11:28 PM
βœ…
524kj
83rpm
49%
21mph
45 min Lil Wayne Ride
Alex Toussaint
Friday 12/25/20 @ 12:50 AM
383kj
78rpm
45%
18mph
Saturday 7/25/20 @ 1:6 PM
538kj
84rpm
44%
19mph
60 min Climb Ride
Christine D'Ercole
Saturday 8/24/19 @ 1:51 PM
βœ…
629kj
83rpm
47%
20mph
Sunday 7/12/20 @ 3:51 PM
βœ…
305kj
70rpm
53%
20mph
30 min Climb Ride
Cody Rigsby
Sunday 7/12/20 @ 4:31 PM
261kj
63rpm
54%
19mph
Sunday 5/17/20 @ 2:7 PM
βœ…
112kj
82rpm
49%
21mph
10 min Low Impact Ride
Olivia Amato
Saturday 5/23/20 @ 12:6 PM
106kj
74rpm
51%
20mph
Saturday 4/11/20 @ 4:13 PM
βœ…
112kj
67rpm
56%
21mph
10 min Climb Ride
Jenn Sherman
Saturday 4/11/20 @ 6:28 PM
101kj
69rpm
54%
20mph
Wednesday 4/1/20 @ 4:0 PM
βœ…
221kj
82rpm
49%
21mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:52 PM
173kj
82rpm
45%
19mph

Workouts

20 min Pop Ride
Bradley Rose
βœ… 221 kj
Friday 5/21/21
165 kj
Tuesday 3/30/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 436 kj
Wednesday 4/22/20
377 kj
Tuesday 4/20/21
30 min Verzuz Two for One Ride
Cody & Emma
βœ… 345 kj
Wednesday 3/31/21
234 kj
Saturday 4/3/21
45 min 5-Year Anniversary Ride
Alex Toussaint
βœ… 498 kj
Monday 2/15/21
366 kj
Saturday 2/13/21
45 min Lil Wayne Ride
Alex Toussaint
βœ… 524 kj
Wednesday 7/22/20
383 kj
Friday 12/25/20
60 min Climb Ride
Christine D'Ercole
538 kj
Saturday 7/25/20
βœ… 629 kj
Saturday 8/24/19
30 min Climb Ride
Cody Rigsby
βœ… 305 kj
Sunday 7/12/20
261 kj
Sunday 7/12/20
10 min Low Impact Ride
Olivia Amato
βœ… 112 kj
Sunday 5/17/20
106 kj
Saturday 5/23/20
10 min Climb Ride
Jenn Sherman
βœ… 112 kj
Saturday 4/11/20
101 kj
Saturday 4/11/20
20 min Groove Ride
Cody Rigsby
βœ… 221 kj
Wednesday 4/1/20
173 kj
Wednesday 4/1/20