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Shake and Bake
alittlebitkatie
CLE
13
Beat alyssatheb
VS
alyssatheb
@alyssaitis πSan Jose, CA
293 π₯
Beat alittlebitkatie
Workouts
Previous Workouts
Next Workouts
Sunday 12/10/23 @ 2:56 PM
228
kj
79
rpm
42
%
17
mph
30 min HIIT Ride
Emma Lovewell
View Class
Share
Friday 11/24/23 @ 3:39 PM
β
335
kj
84
rpm
47
%
21
mph
Saturday 11/25/23 @ 2:47 PM
234
kj
81
rpm
42
%
18
mph
30 min Ludacris Ride
Jess King
View Class
Share
Saturday 10/28/23 @ 3:35 PM
β
322
kj
89
rpm
46
%
21
mph
Friday 2/3/23 @ 5:11 PM
58
kj
79
rpm
39
%
16
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Wednesday 10/6/21 @ 11:18 AM
β
121
kj
100
rpm
43
%
21
mph
Wednesday 3/31/21 @ 9:55 AM
372
kj
80
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 4/1/21 @ 11:16 AM
β
399
kj
102
rpm
37
%
19
mph
Monday 9/5/22 @ 1:12 PM
352
kj
83
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/29/21 @ 10:59 AM
β
542
kj
102
rpm
41
%
21
mph
Friday 1/1/21 @ 4:56 PM
324
kj
73
rpm
44
%
17
mph
45 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
Monday 8/15/22 @ 12:14 PM
β
541
kj
90
rpm
47
%
21
mph
Friday 12/31/21 @ 4:18 PM
148
kj
77
rpm
44
%
18
mph
20 min Groove Ride
Emma Lovewell
View Class
Share
Tuesday 1/4/22 @ 12:6 PM
β
237
kj
95
rpm
46
%
21
mph
Tuesday 3/24/20 @ 1:43 PM
295
kj
77
rpm
41
%
17
mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Thursday 11/18/21 @ 2:7 AM
β
555
kj
100
rpm
43
%
22
mph
Friday 4/3/20 @ 2:14 PM
231
kj
74
rpm
45
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Friday 9/17/21 @ 12:14 PM
β
362
kj
101
rpm
43
%
21
mph
Wednesday 5/6/20 @ 3:30 PM
232
kj
74
rpm
46
%
18
mph
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
Saturday 1/30/21 @ 12:5 AM
β
298
kj
79
rpm
50
%
20
mph
Previous Workouts
Next Workouts
alittlebitkatie
CLE
13
Beat alyssatheb
VS
alyssatheb
@alyssaitis πSan Jose, CA
293 π₯
Beat alittlebitkatie
Workouts
Previous Workouts
Next Workouts
30 min HIIT Ride
Emma Lovewell
View Class
Share
228
kj
Sunday 12/10/23
β
335
kj
Friday 11/24/23
30 min Ludacris Ride
Jess King
View Class
Share
234
kj
Saturday 11/25/23
β
322
kj
Saturday 10/28/23
10 min Low Impact Ride
Matt Wilpers
View Class
Share
58
kj
Friday 2/3/23
β
121
kj
Wednesday 10/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
372
kj
Wednesday 3/31/21
β
399
kj
Thursday 4/1/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
352
kj
Monday 9/5/22
β
542
kj
Thursday 7/29/21
45 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
324
kj
Friday 1/1/21
β
541
kj
Monday 8/15/22
20 min Groove Ride
Emma Lovewell
View Class
Share
148
kj
Friday 12/31/21
β
237
kj
Tuesday 1/4/22
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
295
kj
Tuesday 3/24/20
β
555
kj
Thursday 11/18/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
231
kj
Friday 4/3/20
β
362
kj
Friday 9/17/21
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
232
kj
Wednesday 5/6/20
β
298
kj
Saturday 1/30/21
Previous Workouts
Next Workouts