Shake and Bake

Workouts

Sunday 12/10/23 @ 2:56 PM
228kj
79rpm
42%
17mph
30 min HIIT Ride
Emma Lovewell
Friday 11/24/23 @ 3:39 PM
βœ…
335kj
84rpm
47%
21mph
Saturday 11/25/23 @ 2:47 PM
234kj
81rpm
42%
18mph
30 min Ludacris Ride
Jess King
Saturday 10/28/23 @ 3:35 PM
βœ…
322kj
89rpm
46%
21mph
Friday 2/3/23 @ 5:11 PM
58kj
79rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 10/6/21 @ 11:18 AM
βœ…
121kj
100rpm
43%
21mph
Wednesday 3/31/21 @ 9:55 AM
372kj
80rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/1/21 @ 11:16 AM
βœ…
399kj
102rpm
37%
19mph
Monday 9/5/22 @ 1:12 PM
352kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/29/21 @ 10:59 AM
βœ…
542kj
102rpm
41%
21mph
Friday 1/1/21 @ 4:56 PM
324kj
73rpm
44%
17mph
45 min Intervals & Arms Ride
Emma Lovewell
Monday 8/15/22 @ 12:14 PM
βœ…
541kj
90rpm
47%
21mph
Friday 12/31/21 @ 4:18 PM
148kj
77rpm
44%
18mph
20 min Groove Ride
Emma Lovewell
Tuesday 1/4/22 @ 12:6 PM
βœ…
237kj
95rpm
46%
21mph
Tuesday 3/24/20 @ 1:43 PM
295kj
77rpm
41%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 11/18/21 @ 2:7 AM
βœ…
555kj
100rpm
43%
22mph
Friday 4/3/20 @ 2:14 PM
231kj
74rpm
45%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 9/17/21 @ 12:14 PM
βœ…
362kj
101rpm
43%
21mph
Wednesday 5/6/20 @ 3:30 PM
232kj
74rpm
46%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 1/30/21 @ 12:5 AM
βœ…
298kj
79rpm
50%
20mph

Workouts

30 min HIIT Ride
Emma Lovewell
228 kj
Sunday 12/10/23
βœ… 335 kj
Friday 11/24/23
30 min Ludacris Ride
Jess King
234 kj
Saturday 11/25/23
βœ… 322 kj
Saturday 10/28/23
10 min Low Impact Ride
Matt Wilpers
58 kj
Friday 2/3/23
βœ… 121 kj
Wednesday 10/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Wednesday 3/31/21
βœ… 399 kj
Thursday 4/1/21
45 min Power Zone Ride
Matt Wilpers
352 kj
Monday 9/5/22
βœ… 542 kj
Thursday 7/29/21
45 min Intervals & Arms Ride
Emma Lovewell
324 kj
Friday 1/1/21
βœ… 541 kj
Monday 8/15/22
20 min Groove Ride
Emma Lovewell
148 kj
Friday 12/31/21
βœ… 237 kj
Tuesday 1/4/22
45 min Intervals & Arms Ride
Cody Rigsby
295 kj
Tuesday 3/24/20
βœ… 555 kj
Thursday 11/18/21
30 min Intervals & Arms Ride
Cody Rigsby
231 kj
Friday 4/3/20
βœ… 362 kj
Friday 9/17/21
30 min Backstreet Boys Ride
Cody Rigsby
232 kj
Wednesday 5/6/20
βœ… 298 kj
Saturday 1/30/21