Shake and Bake
Workouts
Friday 4/29/22 @ 10:10 AM
270kj
90rpm
42%
19mph
Wednesday 5/10/23 @ 12:32 PM
✅
470kj
85rpm
54%
24mph
Monday 2/15/21 @ 7:45 PM
461kj
91rpm
43%
20mph
Tuesday 1/5/21 @ 2:5 PM
✅
753kj
90rpm
54%
24mph
Wednesday 11/18/20 @ 10:26 PM
307kj
94rpm
42%
20mph
Monday 11/16/20 @ 10:57 AM
✅
483kj
93rpm
52%
24mph
Wednesday 11/10/21 @ 11:31 AM
260kj
89rpm
41%
19mph
Thursday 8/5/21 @ 10:9 AM
✅
464kj
91rpm
52%
23mph
Sunday 3/20/22 @ 5:54 PM
584kj
88rpm
44%
20mph
Monday 3/27/23 @ 12:12 PM
✅
951kj
85rpm
54%
24mph
Tuesday 6/28/22 @ 10:23 AM
307kj
86rpm
45%
20mph
Monday 1/27/20 @ 3:24 PM
✅
489kj
91rpm
52%
24mph
Sunday 4/10/22 @ 6:21 PM
583kj
87rpm
44%
20mph
Saturday 4/9/22 @ 10:0 AM
✅
898kj
88rpm
52%
23mph
Wednesday 3/9/22 @ 11:28 AM
✅
247kj
82rpm
44%
18mph
Thursday 2/10/22 @ 1:53 PM
175kj
85rpm
51%
22mph
Monday 1/24/22 @ 11:23 AM
228kj
90rpm
39%
18mph
Friday 12/6/19 @ 12:7 PM
✅
476kj
91rpm
52%
24mph
Thursday 2/4/21 @ 10:31 PM
293kj
92rpm
43%
20mph
Friday 1/31/20 @ 12:14 PM
✅
490kj
91rpm
52%
24mph
Workouts
270
kj
Friday 4/29/22
307
kj
Wednesday 11/18/20
260
kj
Wednesday 11/10/21
584
kj
Sunday 3/20/22
307
kj
Tuesday 6/28/22
583
kj
Sunday 4/10/22
228
kj
Monday 1/24/22
293
kj
Thursday 2/4/21