Shake and Bake

Workouts

Monday 12/26/22 @ 7:18 PM
✅
145kj
99rpm
47%
23mph
Extra 10: Low Impact Ride
Denis Morton
Thursday 12/29/22 @ 4:21 PM
60kj
75rpm
40%
16mph
Friday 11/4/22 @ 11:10 AM
✅
143kj
96rpm
48%
23mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 10/5/22 @ 3:6 AM
47kj
76rpm
36%
15mph
Wednesday 12/22/21 @ 12:18 PM
✅
146kj
93rpm
50%
23mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 11/17/20 @ 1:6 PM
73kj
64rpm
49%
18mph
Tuesday 4/20/21 @ 2:2 PM
✅
280kj
95rpm
48%
23mph
20 min HIIT Ride
Jenn Sherman
Monday 4/19/21 @ 12:2 PM
193kj
83rpm
47%
20mph
Saturday 3/13/21 @ 6:30 PM
✅
127kj
96rpm
46%
22mph
10 min Low Impact Ride
Alex Toussaint
Sunday 3/7/21 @ 1:32 PM
75kj
85rpm
40%
18mph
Thursday 3/4/21 @ 11:57 AM
✅
460kj
98rpm
49%
23mph
30 min Low Impact Ride
Jess King
Friday 3/19/21 @ 12:28 PM
253kj
87rpm
42%
19mph
Tuesday 8/29/17 @ 9:5 PM
✅
144kj
79rpm
56%
23mph
10 min Climb Ride
Jess King
Tuesday 5/15/18 @ 12:29 PM
121kj
65rpm
60%
21mph
Sunday 5/3/20 @ 1:57 PM
✅
450kj
101rpm
48%
23mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Monday 5/4/20 @ 12:4 PM
307kj
78rpm
50%
20mph
Friday 1/10/20 @ 5:44 PM
✅
250kj
98rpm
45%
22mph
20 min Low Impact Ride
Denis Morton
Wednesday 1/8/20 @ 12:47 PM
173kj
79rpm
45%
19mph
Thursday 6/6/19 @ 8:28 PM
✅
360kj
91rpm
46%
21mph
30 min Low Impact Ride
Alex Toussaint
Monday 6/24/19 @ 11:36 AM
270kj
80rpm
46%
19mph

Workouts

Extra 10: Low Impact Ride
Denis Morton
✅ 145 kj
Monday 12/26/22
60 kj
Thursday 12/29/22
10 min Low Impact Ride
Emma Lovewell
✅ 143 kj
Friday 11/4/22
47 kj
Wednesday 10/5/22
10 min Low Impact Ride
Jenn Sherman
✅ 146 kj
Wednesday 12/22/21
73 kj
Tuesday 11/17/20
20 min HIIT Ride
Jenn Sherman
✅ 280 kj
Tuesday 4/20/21
193 kj
Monday 4/19/21
10 min Low Impact Ride
Alex Toussaint
✅ 127 kj
Saturday 3/13/21
75 kj
Sunday 3/7/21
30 min Low Impact Ride
Jess King
✅ 460 kj
Thursday 3/4/21
253 kj
Friday 3/19/21
10 min Climb Ride
Jess King
✅ 144 kj
Tuesday 8/29/17
121 kj
Tuesday 5/15/18
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 450 kj
Sunday 5/3/20
307 kj
Monday 5/4/20
20 min Low Impact Ride
Denis Morton
✅ 250 kj
Friday 1/10/20
173 kj
Wednesday 1/8/20
30 min Low Impact Ride
Alex Toussaint
✅ 360 kj
Thursday 6/6/19
270 kj
Monday 6/24/19