Shake and Bake

Workouts

Friday 3/19/21 @ 10:42 PM
651kj
81rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/10/20 @ 12:1 PM
✅
1443kj
89rpm
54%
24mph
Wednesday 4/28/21 @ 9:16 PM
347kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/23/21 @ 11:15 AM
✅
696kj
85rpm
54%
23mph
Sunday 5/22/22 @ 4:34 PM
397kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/16/23 @ 12:45 AM
✅
688kj
93rpm
50%
23mph
Monday 11/7/22 @ 1:14 PM
262kj
91rpm
41%
19mph
30 min Power Zone Endurance Rock
Ben Alldis
Tuesday 5/24/22 @ 11:44 AM
✅
417kj
87rpm
51%
22mph
Monday 10/31/22 @ 11:41 AM
528kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/17/19 @ 4:42 PM
✅
991kj
90rpm
54%
24mph
Saturday 10/8/22 @ 4:12 PM
553kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 9:50 PM
✅
1008kj
88rpm
55%
24mph
Saturday 9/24/22 @ 3:54 PM
582kj
88rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/25/22 @ 4:49 PM
✅
991kj
96rpm
50%
23mph
Wednesday 4/6/22 @ 10:57 PM
383kj
88rpm
41%
19mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 4/4/22 @ 11:27 AM
✅
655kj
89rpm
51%
23mph
Monday 1/24/22 @ 3:35 AM
252kj
90rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 10/14/21 @ 12:52 PM
✅
437kj
90rpm
50%
23mph
Thursday 1/13/22 @ 12:5 AM
374kj
82rpm
43%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 11/17/21 @ 12:20 PM
✅
655kj
91rpm
50%
23mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
651 kj
Friday 3/19/21
✅ 1443 kj
Saturday 10/10/20
45 min Power Zone Endurance Ride
Denis Morton
347 kj
Wednesday 4/28/21
✅ 696 kj
Tuesday 3/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
397 kj
Sunday 5/22/22
✅ 688 kj
Thursday 2/16/23
30 min Power Zone Endurance Rock
Ben Alldis
262 kj
Monday 11/7/22
✅ 417 kj
Tuesday 5/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
528 kj
Monday 10/31/22
✅ 991 kj
Saturday 8/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
553 kj
Saturday 10/8/22
✅ 1008 kj
Saturday 2/1/20
60 min Power Zone Ride
Matt Wilpers
582 kj
Saturday 9/24/22
✅ 991 kj
Sunday 9/25/22
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
383 kj
Wednesday 4/6/22
✅ 655 kj
Monday 4/4/22
30 min Power Zone Endurance Ride
Olivia Amato
252 kj
Monday 1/24/22
✅ 437 kj
Thursday 10/14/21
45 min Power Zone Endurance 80s Ride
Ben Alldis
374 kj
Thursday 1/13/22
✅ 655 kj
Wednesday 11/17/21