Shake and Bake

Workouts

Friday 2/3/23 @ 4:39 PM
122kj
80rpm
32%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/3/23 @ 12:3 AM
✅
199kj
78rpm
40%
17mph
Tuesday 1/31/23 @ 12:29 AM
128kj
88rpm
25%
12mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Friday 3/31/23 @ 1:0 AM
✅
334kj
81rpm
41%
18mph
Tuesday 1/17/23 @ 5:30 PM
102kj
76rpm
31%
13mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 11/3/20 @ 10:21 PM
✅
218kj
85rpm
40%
17mph
Monday 5/24/21 @ 5:53 PM
287kj
79rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/8/22 @ 12:2 AM
✅
314kj
83rpm
38%
17mph
Tuesday 11/5/19 @ 11:54 PM
284kj
72rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/29/22 @ 2:0 PM
✅
313kj
84rpm
38%
17mph
Thursday 11/19/20 @ 7:16 PM
263kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 9:19 PM
✅
312kj
78rpm
41%
17mph
Wednesday 5/19/21 @ 3:13 PM
✅
390kj
78rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 3:15 PM
383kj
81rpm
39%
16mph
Wednesday 6/24/20 @ 9:25 PM
275kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/19/21 @ 7:21 PM
✅
275kj
81rpm
38%
16mph
Friday 6/12/20 @ 1:31 PM
209kj
83rpm
41%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
✅
226kj
77rpm
43%
17mph
Monday 2/19/18 @ 9:37 PM
59kj
79rpm
28%
12mph
20 min Power Zone Beginner Ride
Denis Morton
Thursday 10/18/18 @ 12:26 AM
✅
93kj
85rpm
33%
15mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
122 kj
Friday 2/3/23
✅ 199 kj
Wednesday 5/3/23
45 min Power Zone Endurance Pop Ride
Ben Alldis
128 kj
Tuesday 1/31/23
✅ 334 kj
Friday 3/31/23
30 min Halloween: Power Zone Ride
Matt Wilpers
102 kj
Tuesday 1/17/23
✅ 218 kj
Tuesday 11/3/20
45 min Power Zone Max Ride
Matt Wilpers
287 kj
Monday 5/24/21
✅ 314 kj
Thursday 12/8/22
45 min Power Zone Ride
Matt Wilpers
284 kj
Tuesday 11/5/19
✅ 313 kj
Saturday 10/29/22
45 min Power Zone Endurance Ride
Denis Morton
263 kj
Thursday 11/19/20
✅ 312 kj
Friday 11/20/20
60 min Power Zone Ride
Matt Wilpers
✅ 390 kj
Wednesday 5/19/21
383 kj
Friday 5/21/21
45 min Power Zone Endurance Ride
Denis Morton
275 kj
Wednesday 6/24/20
✅ 275 kj
Friday 2/19/21
30 min Speak Up Ride
Tunde Oyeneyin
209 kj
Friday 6/12/20
✅ 226 kj
Wednesday 6/3/20
20 min Power Zone Beginner Ride
Denis Morton
59 kj
Monday 2/19/18
✅ 93 kj
Thursday 10/18/18