Shake and Bake

Workouts

Friday 4/14/23 @ 4:12 PM
✅
117kj
82rpm
25%
11mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 6/17/23 @ 5:25 PM
115kj
32rpm
43%
6mph
Saturday 1/9/21 @ 12:58 PM
✅
391kj
76rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/18/21 @ 12:59 AM
226kj
35rpm
48%
8mph
Wednesday 1/22/20 @ 12:6 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 9:40 PM
✅
426kj
84rpm
45%
19mph
Monday 5/18/20 @ 7:27 PM
185kj
78rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/11/19 @ 1:30 AM
✅
279kj
83rpm
45%
19mph
Friday 11/1/19 @ 10:37 PM
258kj
80rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 12:23 AM
✅
425kj
82rpm
46%
19mph
Saturday 5/2/20 @ 4:1 PM
408kj
80rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 11:11 PM
✅
537kj
80rpm
45%
19mph
Tuesday 10/30/18 @ 9:37 PM
234kj
84rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/9/20 @ 1:57 AM
✅
409kj
85rpm
44%
19mph
Tuesday 12/10/19 @ 11:57 PM
255kj
82rpm
37%
16mph
45 min Climb Ride
Matt Wilpers
Wednesday 10/16/19 @ 11:50 PM
✅
448kj
83rpm
46%
20mph
Sunday 6/9/19 @ 1:7 PM
324kj
72rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/26/19 @ 11:29 PM
✅
518kj
80rpm
45%
19mph
Monday 6/10/19 @ 11:42 PM
34kj
82rpm
30%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/17/19 @ 12:36 AM
✅
54kj
84rpm
36%
15mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 117 kj
Friday 4/14/23
115 kj
Saturday 6/17/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 391 kj
Saturday 1/9/21
226 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 1/22/20
✅ 426 kj
Wednesday 6/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
185 kj
Monday 5/18/20
✅ 279 kj
Friday 10/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Friday 11/1/19
✅ 425 kj
Wednesday 6/3/20
60 min Power Zone Ride
Matt Wilpers
408 kj
Saturday 5/2/20
✅ 537 kj
Saturday 5/2/20
45 min Power Zone Endurance Ride
Denis Morton
234 kj
Tuesday 10/30/18
✅ 409 kj
Thursday 1/9/20
45 min Climb Ride
Matt Wilpers
255 kj
Tuesday 12/10/19
✅ 448 kj
Wednesday 10/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Sunday 6/9/19
✅ 518 kj
Monday 8/26/19
10 min Low Impact Ride
Matt Wilpers
34 kj
Monday 6/10/19
✅ 54 kj
Monday 6/17/19