Shake and Bake

Workouts

Tuesday 1/16/24 @ 5:59 PM
106kj
78rpm
31%
13mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 12/8/21 @ 2:10 AM
✅
331kj
85rpm
47%
21mph
Monday 7/20/20 @ 1:55 PM
312kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 12:56 AM
✅
500kj
89rpm
46%
21mph
Tuesday 3/23/21 @ 3:38 PM
214kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 1:41 AM
✅
265kj
84rpm
44%
19mph
Sunday 10/27/19 @ 1:40 PM
271kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/11/20 @ 12:16 AM
✅
486kj
89rpm
46%
21mph
Tuesday 8/20/19 @ 11:16 PM
250kj
77rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/25/20 @ 1:25 AM
✅
469kj
87rpm
46%
20mph
Monday 10/5/20 @ 9:22 PM
257kj
79rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 1:2 AM
✅
499kj
92rpm
44%
20mph
Monday 7/13/20 @ 3:50 PM
294kj
83rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 12:51 AM
✅
491kj
91rpm
44%
20mph
Sunday 7/1/18 @ 11:4 PM
260kj
73rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/28/19 @ 12:46 AM
✅
372kj
86rpm
42%
18mph
Sunday 6/24/18 @ 1:35 PM
259kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/16/18 @ 2:0 AM
✅
356kj
85rpm
42%
18mph
Friday 7/27/18 @ 1:56 PM
325kj
79rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/8/18 @ 10:56 PM
✅
442kj
87rpm
40%
18mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
106 kj
Tuesday 1/16/24
✅ 331 kj
Wednesday 12/8/21
45 min Power Zone Ride
Matt Wilpers
312 kj
Monday 7/20/20
✅ 500 kj
Tuesday 7/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
214 kj
Tuesday 3/23/21
✅ 265 kj
Wednesday 11/20/19
45 min Power Zone Endurance Ride
Denis Morton
271 kj
Sunday 10/27/19
✅ 486 kj
Friday 9/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
250 kj
Tuesday 8/20/19
✅ 469 kj
Wednesday 11/25/20
45 min Power Zone Max Ride
Matt Wilpers
257 kj
Monday 10/5/20
✅ 499 kj
Tuesday 10/6/20
45 min Power Zone Max Ride
Matt Wilpers
294 kj
Monday 7/13/20
✅ 491 kj
Tuesday 7/14/20
45 min Power Zone Ride
Matt Wilpers
260 kj
Sunday 7/1/18
✅ 372 kj
Monday 1/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
259 kj
Sunday 6/24/18
✅ 356 kj
Friday 11/16/18
60 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Friday 7/27/18
✅ 442 kj
Monday 10/8/18