Shake and Bake

Workouts

Monday 9/27/21 @ 4:11 PM
✅
262kj
74rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/29/20 @ 6:17 PM
142kj
73rpm
32%
12mph
Thursday 11/14/19 @ 1:22 AM
✅
283kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/21/23 @ 10:35 PM
111kj
58rpm
33%
10mph
Wednesday 1/22/20 @ 12:6 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 3:42 PM
✅
132kj
73rpm
30%
12mph
Saturday 1/18/20 @ 5:57 PM
✅
401kj
78rpm
41%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 4/20/22 @ 2:27 PM
kj
rpm
%
0mph
Friday 11/19/21 @ 6:4 PM
✅
195kj
82rpm
39%
17mph
30 min Foo Fighters Ride
Emma Lovewell
Saturday 3/26/22 @ 5:35 PM
111kj
61rpm
39%
13mph
Monday 11/1/21 @ 5:29 PM
✅
237kj
74rpm
37%
15mph
45 min Power Zone Max Ride
Ben Alldis
Tuesday 11/2/21 @ 5:50 PM
142kj
59rpm
37%
12mph
Thursday 6/25/20 @ 9:13 PM
✅
164kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 5:21 PM
98kj
75rpm
31%
12mph
Friday 12/13/19 @ 5:38 PM
✅
311kj
76rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/29/20 @ 4:54 PM
225kj
83rpm
34%
15mph
Monday 11/18/19 @ 11:55 PM
✅
286kj
78rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/8/19 @ 9:5 PM
187kj
66rpm
38%
14mph
Tuesday 10/8/19 @ 10:53 PM
173kj
81rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/9/19 @ 3:28 PM
✅
187kj
74rpm
41%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 262 kj
Monday 9/27/21
142 kj
Sunday 3/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 283 kj
Thursday 11/14/19
111 kj
Tuesday 2/21/23
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 1/22/20
✅ 132 kj
Friday 1/24/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 401 kj
Saturday 1/18/20
kj
Wednesday 4/20/22
30 min Foo Fighters Ride
Emma Lovewell
✅ 195 kj
Friday 11/19/21
111 kj
Saturday 3/26/22
45 min Power Zone Max Ride
Ben Alldis
✅ 237 kj
Monday 11/1/21
142 kj
Tuesday 11/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 164 kj
Thursday 6/25/20
98 kj
Friday 2/12/21
45 min Power Zone Ride
Denis Morton
✅ 311 kj
Friday 12/13/19
225 kj
Wednesday 4/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 286 kj
Monday 11/18/19
187 kj
Friday 11/8/19
30 min Power Zone Ride
Matt Wilpers
173 kj
Tuesday 10/8/19
✅ 187 kj
Wednesday 10/9/19