Shake and Bake

Workouts

Monday 11/1/21 @ 5:29 PM
237kj
74rpm
37%
15mph
45 min Power Zone Max Ride
Ben Alldis
Wednesday 11/3/21 @ 3:57 PM
✅
462kj
91rpm
43%
20mph
Saturday 1/18/20 @ 5:57 PM
401kj
78rpm
41%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 7/16/20 @ 4:6 PM
✅
766kj
88rpm
50%
22mph
Thursday 6/25/20 @ 9:13 PM
164kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 4:29 PM
✅
307kj
99rpm
42%
20mph
Monday 6/8/20 @ 3:39 PM
299kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/10/20 @ 9:19 PM
✅
527kj
87rpm
48%
21mph
Monday 11/18/19 @ 11:55 PM
286kj
78rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 1:54 AM
✅
482kj
78rpm
50%
20mph
Friday 12/13/19 @ 5:38 PM
311kj
76rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Monday 6/24/19 @ 10:26 AM
✅
506kj
84rpm
47%
20mph
Tuesday 10/8/19 @ 10:53 PM
173kj
81rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 9:20 PM
✅
348kj
84rpm
48%
21mph
Tuesday 2/12/19 @ 11:30 PM
232kj
74rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/17/19 @ 9:47 PM
✅
487kj
84rpm
48%
20mph
Friday 1/18/19 @ 2:25 PM
230kj
86rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/10/19 @ 12:30 AM
✅
458kj
87rpm
45%
20mph
Sunday 10/14/18 @ 10:44 PM
240kj
84rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/17/18 @ 9:39 PM
✅
484kj
86rpm
47%
20mph

Workouts

45 min Power Zone Max Ride
Ben Alldis
237 kj
Monday 11/1/21
✅ 462 kj
Wednesday 11/3/21
60 min Two for One: Power Zone Ride
Denis & Matt
401 kj
Saturday 1/18/20
✅ 766 kj
Thursday 7/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
164 kj
Thursday 6/25/20
✅ 307 kj
Sunday 9/20/20
45 min Power Zone Ride
Matt Wilpers
299 kj
Monday 6/8/20
✅ 527 kj
Wednesday 6/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Monday 11/18/19
✅ 482 kj
Thursday 11/21/19
45 min Power Zone Ride
Denis Morton
311 kj
Friday 12/13/19
✅ 506 kj
Monday 6/24/19
30 min Power Zone Ride
Matt Wilpers
173 kj
Tuesday 10/8/19
✅ 348 kj
Monday 10/7/19
45 min Power Zone Ride
Matt Wilpers
232 kj
Tuesday 2/12/19
✅ 487 kj
Sunday 2/17/19
45 min Power Zone Endurance Ride
Denis Morton
230 kj
Friday 1/18/19
✅ 458 kj
Thursday 1/10/19
45 min Power Zone Endurance Ride
Denis Morton
240 kj
Sunday 10/14/18
✅ 484 kj
Wednesday 10/17/18