Shake and Bake
Workouts
Saturday 8/24/19 @ 5:4 PM
400kj
84rpm
44%
19mph
Wednesday 5/17/23 @ 9:36 PM
✅
575kj
90rpm
48%
22mph
Wednesday 1/25/23 @ 5:8 PM
347kj
81rpm
41%
17mph
Thursday 2/4/21 @ 12:57 AM
✅
637kj
87rpm
51%
23mph
Tuesday 2/16/21 @ 11:11 PM
449kj
83rpm
45%
19mph
Saturday 2/20/21 @ 12:23 AM
✅
606kj
97rpm
46%
22mph
Friday 6/12/20 @ 8:23 PM
288kj
86rpm
44%
20mph
Monday 3/30/20 @ 10:18 PM
✅
431kj
96rpm
48%
23mph
Sunday 1/31/21 @ 10:9 PM
547kj
82rpm
45%
19mph
Thursday 3/5/20 @ 10:18 PM
✅
841kj
85rpm
53%
23mph
Thursday 9/17/20 @ 11:22 AM
243kj
85rpm
42%
18mph
Sunday 5/17/20 @ 10:15 PM
✅
411kj
98rpm
47%
22mph
Thursday 9/24/20 @ 11:9 AM
560kj
82rpm
45%
19mph
Sunday 9/20/20 @ 6:50 PM
✅
845kj
92rpm
49%
23mph
Wednesday 9/9/20 @ 11:36 AM
460kj
83rpm
46%
20mph
Sunday 9/6/20 @ 11:21 PM
✅
685kj
90rpm
51%
23mph
Friday 9/4/20 @ 11:41 AM
559kj
82rpm
45%
19mph
Sunday 8/30/20 @ 10:7 PM
✅
891kj
92rpm
51%
23mph
Saturday 8/29/20 @ 2:34 PM
564kj
81rpm
46%
19mph
Friday 2/21/20 @ 9:51 PM
✅
873kj
87rpm
53%
23mph
Workouts
400
kj
Saturday 8/24/19
288
kj
Friday 6/12/20
547
kj
Sunday 1/31/21
243
kj
Thursday 9/17/20
560
kj
Thursday 9/24/20
559
kj
Friday 9/4/20
564
kj
Saturday 8/29/20