Shake and Bake

Workouts

Wednesday 4/28/21 @ 12:1 PM
216kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/25/20 @ 1:1 PM
✅
343kj
82rpm
49%
21mph
Sunday 3/14/21 @ 3:51 PM
490kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/31/20 @ 2:6 PM
✅
539kj
85rpm
49%
21mph
Friday 4/17/20 @ 9:37 PM
540kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 12:16 PM
✅
709kj
88rpm
48%
21mph
Monday 11/30/20 @ 10:15 PM
601kj
82rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 4:43 PM
✅
703kj
87rpm
48%
21mph
Saturday 6/6/20 @ 2:56 PM
574kj
80rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 12:44 PM
✅
708kj
82rpm
50%
21mph
Wednesday 4/15/20 @ 9:40 PM
441kj
83rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 12:0 PM
✅
564kj
86rpm
49%
22mph
Friday 11/22/19 @ 10:16 PM
460kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/22/19 @ 1:17 PM
✅
520kj
82rpm
49%
21mph
Thursday 10/3/19 @ 10:55 AM
430kj
80rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/31/19 @ 2:59 PM
✅
534kj
86rpm
48%
21mph
Tuesday 9/10/19 @ 11:3 AM
279kj
78rpm
47%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/5/19 @ 2:21 PM
✅
346kj
80rpm
51%
21mph
Wednesday 4/24/19 @ 10:32 AM
308kj
78rpm
44%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/22/18 @ 1:19 PM
✅
456kj
88rpm
44%
20mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
216 kj
Wednesday 4/28/21
✅ 343 kj
Wednesday 11/25/20
45 min Power Zone Endurance Ride
Denis Morton
490 kj
Sunday 3/14/21
✅ 539 kj
Thursday 12/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
540 kj
Friday 4/17/20
✅ 709 kj
Friday 1/22/21
60 min Power Zone Ride
Matt Wilpers
601 kj
Monday 11/30/20
✅ 703 kj
Monday 2/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
574 kj
Saturday 6/6/20
✅ 708 kj
Saturday 6/6/20
45 min Power Zone Ride
Denis Morton
441 kj
Wednesday 4/15/20
✅ 564 kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
460 kj
Friday 11/22/19
✅ 520 kj
Friday 11/22/19
45 min Power Zone Ride
Matt Wilpers
430 kj
Thursday 10/3/19
✅ 534 kj
Friday 5/31/19
30 min Power Zone Ride
Matt Wilpers
279 kj
Tuesday 9/10/19
✅ 346 kj
Thursday 9/5/19
45 min Power Zone Max Ride
Matt Wilpers
308 kj
Wednesday 4/24/19
✅ 456 kj
Tuesday 5/22/18