Shake and Bake
Workouts
Wednesday 9/14/22 @ 12:21 PM
152kj
79rpm
36%
15mph
Saturday 1/18/20 @ 10:10 PM
✅
286kj
87rpm
44%
20mph
Wednesday 6/22/22 @ 1:35 PM
207kj
78rpm
35%
14mph
Saturday 6/25/22 @ 6:58 PM
✅
374kj
84rpm
42%
19mph
Saturday 12/21/19 @ 5:39 PM
349kj
82rpm
38%
16mph
Saturday 4/18/20 @ 2:12 PM
✅
700kj
91rpm
46%
21mph
Tuesday 1/7/20 @ 9:30 PM
150kj
83rpm
35%
15mph
Tuesday 12/10/19 @ 9:52 PM
✅
301kj
93rpm
43%
20mph
Tuesday 7/28/20 @ 9:13 PM
214kj
83rpm
34%
14mph
Thursday 7/2/20 @ 9:11 PM
✅
657kj
82rpm
63%
26mph
Saturday 9/7/19 @ 12:43 PM
350kj
81rpm
38%
16mph
Saturday 6/6/20 @ 7:10 PM
✅
795kj
89rpm
49%
22mph
Tuesday 2/25/20 @ 10:12 PM
164kj
79rpm
37%
15mph
Thursday 4/2/20 @ 8:2 PM
✅
264kj
88rpm
42%
19mph
Tuesday 4/14/20 @ 5:7 PM
261kj
83rpm
37%
16mph
Tuesday 1/14/20 @ 1:24 AM
✅
654kj
93rpm
50%
23mph
Thursday 2/13/20 @ 10:50 PM
230kj
79rpm
36%
15mph
Wednesday 2/12/20 @ 11:28 PM
✅
553kj
90rpm
48%
22mph
Tuesday 8/20/19 @ 11:51 AM
226kj
79rpm
36%
15mph
Wednesday 8/14/19 @ 9:4 PM
✅
631kj
89rpm
50%
23mph
Workouts
349
kj
Saturday 12/21/19
150
kj
Tuesday 1/7/20
214
kj
Tuesday 7/28/20
350
kj
Saturday 9/7/19
164
kj
Tuesday 2/25/20
230
kj
Thursday 2/13/20
226
kj
Tuesday 8/20/19