Shake and Bake
Workouts
Monday 12/2/19 @ 1:14 PM
✅
300kj
80rpm
39%
16mph
Sunday 7/5/20 @ 4:20 PM
296kj
91rpm
36%
17mph
Monday 5/31/21 @ 2:47 PM
✅
244kj
75rpm
38%
15mph
Monday 9/19/22 @ 5:27 PM
kj
rpm
%
0mph
Saturday 4/24/21 @ 1:30 PM
314kj
81rpm
36%
15mph
Monday 4/19/21 @ 3:46 PM
✅
333kj
88rpm
35%
16mph
Friday 12/4/20 @ 10:14 PM
99kj
79rpm
35%
15mph
Wednesday 11/25/20 @ 5:5 PM
✅
107kj
86rpm
35%
15mph
Saturday 7/18/20 @ 1:58 PM
510kj
77rpm
39%
16mph
Saturday 3/23/19 @ 4:38 PM
✅
523kj
83rpm
37%
16mph
Sunday 6/2/19 @ 3:31 PM
✅
168kj
71rpm
48%
19mph
Wednesday 1/8/20 @ 12:42 AM
143kj
89rpm
39%
17mph
Saturday 8/31/19 @ 4:36 PM
383kj
84rpm
35%
15mph
Saturday 8/31/19 @ 4:43 PM
✅
480kj
87rpm
37%
17mph
Monday 7/1/19 @ 5:27 PM
✅
281kj
79rpm
39%
16mph
Tuesday 7/2/19 @ 11:26 PM
261kj
85rpm
35%
16mph
Thursday 5/2/19 @ 9:4 PM
242kj
80rpm
36%
15mph
Wednesday 5/1/19 @ 6:7 PM
✅
281kj
86rpm
37%
16mph
Wednesday 4/3/19 @ 2:19 PM
227kj
84rpm
34%
15mph
Sunday 4/7/19 @ 4:41 PM
✅
266kj
86rpm
36%
16mph
Workouts
kj
Monday 9/19/22
314
kj
Saturday 4/24/21
510
kj
Saturday 7/18/20
383
kj
Saturday 8/31/19