Shake and Bake

Workouts

Monday 5/10/21 @ 11:57 AM
254kj
78rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 1/18/24 @ 1:34 AM
✅
501kj
82rpm
48%
20mph
Saturday 11/5/22 @ 11:57 AM
209kj
74rpm
36%
14mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 11/7/22 @ 12:1 AM
✅
469kj
83rpm
46%
20mph
Wednesday 12/21/22 @ 1:3 PM
206kj
78rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/4/23 @ 2:43 PM
✅
454kj
82rpm
46%
20mph
Saturday 4/1/23 @ 4:45 PM
232kj
74rpm
38%
15mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 11:53 PM
✅
459kj
81rpm
47%
20mph
Tuesday 12/14/21 @ 1:12 PM
152kj
77rpm
37%
15mph
30 min Holiday Classics Ride
Sam Yo
Thursday 12/9/21 @ 2:40 PM
✅
277kj
77rpm
48%
19mph
Monday 11/15/21 @ 1:49 PM
182kj
78rpm
33%
14mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 5/12/21 @ 1:38 PM
✅
462kj
87rpm
45%
20mph
Friday 10/30/20 @ 5:57 PM
147kj
83rpm
36%
15mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/14/20 @ 1:56 PM
✅
279kj
85rpm
43%
19mph
Tuesday 3/24/20 @ 9:31 PM
151kj
80rpm
36%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/4/20 @ 2:4 PM
✅
283kj
85rpm
44%
19mph
Monday 1/27/20 @ 10:27 PM
268kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/2/20 @ 10:41 PM
✅
498kj
86rpm
45%
20mph
Sunday 5/12/19 @ 1:58 PM
237kj
83rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/26/18 @ 12:32 PM
✅
410kj
81rpm
46%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
254 kj
Monday 5/10/21
✅ 501 kj
Thursday 1/18/24
45 min Power Zone Endurance 80s Ride
Denis Morton
209 kj
Saturday 11/5/22
✅ 469 kj
Monday 11/7/22
45 min Power Zone Endurance Ride
Matt Wilpers
206 kj
Wednesday 12/21/22
✅ 454 kj
Saturday 11/4/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
232 kj
Saturday 4/1/23
✅ 459 kj
Monday 1/3/22
30 min Holiday Classics Ride
Sam Yo
152 kj
Tuesday 12/14/21
✅ 277 kj
Thursday 12/9/21
45 min Power Zone Endurance Ride
Ben Alldis
182 kj
Monday 11/15/21
✅ 462 kj
Wednesday 5/12/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
147 kj
Friday 10/30/20
✅ 279 kj
Wednesday 10/14/20
30 min Power Zone Endurance Ride
Olivia Amato
151 kj
Tuesday 3/24/20
✅ 283 kj
Monday 5/4/20
45 min Power Zone Ride
Matt Wilpers
268 kj
Monday 1/27/20
✅ 498 kj
Sunday 2/2/20
45 min Power Zone Endurance Ride
Denis Morton
237 kj
Sunday 5/12/19
✅ 410 kj
Wednesday 9/26/18